So proud of her!!!!

Here is a Transformation Story from Mary! One of our VASA family employees! ❤️ “I’ve struggled with weight all my life. For years I have tried fad diets and exercises but after a short time gave up on them. Soon after High School I weight almost 250 pounds and I decided I needed a lifestyle change but to do it the right way. I started working out at VASA and I had no idea what I was doing... I decided for a short time to get a trainer and over time started to love the feeling of exercising. VASA has been completely life changing! I’ve had a job here for more than a year now and I’ve enjoyed every second of it. I’ve been so inspired by others and Ive met so many amazing people! I hope someday I can become a trainer and help others that want to achieve their goals! I’m not at my goal weight yet but I’m hoping this year I will be!” -Mary Rigby #WhyIVASA #VASAFitness #NorthOrem #Success #BeFitBeHappy

Meet Gina Henrie! She is one of our VAWESOME Trainers over here at North Orem! “I came from a family that moved around a lot. Which meant a lot of fresh starts. Which meant a lot of first impressions. But when I got into my adolescent years, those first impressions started taking their toll (kids are cruel) and I became increasingly introverted and shut off from the world, which in turn exacerbated a developing sense of alienation and depression. I had no friends and didn’t really want any, and I was miserable. When I was 15, I started trying new sports. I joined a softball team and then a track team and found that the more I trained, the happier I got. The more I could do, the faster and stronger and healthier I became, the easier it was to smile, laugh, interact with others. My confidence built to levels that now empower me to beat my depression, to achieve goals, to succeed. Since then, all I’ve wanted is to share this feeling with others. I am here to help others find happiness through physical and emotional health, because I know it works.” -Gina Henrie “VASA Trainer” #WhyIVASA #VASAFitness #BeFitBeHappy #NorthOrem #PersonalTrainer

Everyone has to start off somewhere! Here’s an inspirational story from our VAWESOME Personal Trainer Kaleb! "I've never been the fastest, biggest, or strongest kid around. I was always looking at what was considered to be the best or the gold standard for whatever sport or event I wanted to participate in. Never being on that level myself, I often felt inadequate. It weighed on me and drove me to be less and less motivated. I was too busy comparing myself to others. I figured I'd never be the best, so why try at all? This mindset carried on through most of my teenage years. These thoughts paired with a personal battle between anxiety and depression pushed me into a pretty nasty place. After visiting with a psychiatrist for several months, I knew I couldn't let myself go any further. Something had to change. I started hitting the gym with a friend a few times a week and decided I was going to put everything I had back into living. Within a few months, my mental, physical, and emotional state had all drastically improved. I quit looking towards others as a gauge on how well my life was going. I started focusing on being the best that I could be. It was no longer a competition of who could lift the most, who looked the best, who had the most money; it was about being the absolute best version of myself there is. It's easy to lose sight of what's important, ESPECIALLY when somebody else seems to have it better. I'm nowhere near perfect and I have endless amounts of goals I still want to achieve. I keep pushing myself to go a little bit further and get a bit better, in whatever aspect of life that may be. Challenge yourself and don't worry about what others are doing. Love, help, and support everyone, but be sure to remember your life is about YOU! Live it that way!"- Kaleb Sweeten #WhyIVASA #VASAFitness #TrainerTransformation #NorthOrem

Happy Monday! 😁 Let’s get your week started with a dose of positivity! Don’t get discouraged when you’re not seeing results immediately! Progress is Progress, everyday you get a little bit better and a little bit stronger! Keep at it! You’re VAWESOME! 💪🏻❤️ #WhyIVASA #VASAFitness #BeFitBeHappy #NorthOrem #MotivationalMonday

Fitness cliff is when people who commit themselves in January to go to the gym but end up losing motivation and stop coming regularly. How do you avoid the fitness cliff? #WhyIVASA #VASAFitness #BeFitBeHappy #NorthOrem

Happy February Everyone! ❤️ It’s that time of year again to show some love! Here are a few of our members sharing why they love VASA Fitness! ❤️ #WhyIVASA #VASAFitness #NorthOrem

These are some of our Vawesome Personal Training Clients telling us how they’ve been smashing their 2018 goals! 💪🏻 #VASAFitness #WhyIVASA #BeFitBeHappy

Just because it’s not January 1st doesn’t mean you can’t make resolutions! These #vawesome members are making New resolutions every time they come into VASA! #BeFitBeHappy

Carrie is here to get toned and strong. Goalzzz #NewYear2018

In other good new, ALL four stair masters are up and running! #NewYear2018

The day has come North Orem VASA! We got some pretty new weights and they are ready to get lifted #VAWESOME #UPLIFT