CrossFit

Be ready for the real world. Beginners are always welcome here at Process CrossFit. Free, private intro session: http://bit.ly/2oJidWo

Timeline Photos

Your kids pay attention. This was written by one of our members children. We cultivate more than just healthy bodies at Process CrossFit. We cultivate a positive and forward thinking attitude about all aspects of life. Believing in yourself is top of the list. Join our community. Beginners are welcome! http://bit.ly/2oJidWo

Answering a Viewer question - "How can we maximize our power output for each workout?"

Lunarbaboon - Ep. 213 - Run!

Whatever your motivation may be, get after it! You can do it. Commit and you'll succeed. We can help! Message us!

Wodify

We ALL start from the beginning. You have the power to choose to begin!

Thank you Stacey (of Empowered by You Fitness) for leading the yoga session at our Sweat & Sip tonight! 🙏

Photos from Process CrossFit's post

THANK YOU for joining us for our first Sweat & Sip tonight, everyone! What a fun night! We'd LOVE to see you again! To sign up for a free intro session: http://bit.ly/2oJidWo

Sweat & Sip

Many thanks to Liquor Depot for generously providing wine for tonight's tasting! There are still tickets available! Join us at 6:30.

Timeline Photos

What was your morning workout view? Show us in the comments! Here's ours. 🎈

Sweat & Sip

A few tickets still available! Come learn about CrossFit for FREE. https://www.eventbrite.com/e/sweat-sip-tickets-34104797367

Nutrition made Easy

Kathys first time on the Ring Thing! This apparatus holds half your body weight and helps you get the feel of movements that are often done without assistance. This is just one of many ways we can adapt a workout to suit your individual needs. Schedule a free 1-on-1 today: http://bit.ly/2oJidWo