Out of sight, out of mind is a great strategy to use if you want to eat healthier. ❌👀❌ Try this: Clean out your fridge and only display the healthiest options where you’re most likely to look. When you go to the grocery store stick to the perimeter of it vs. the inner aisles. The unhealthy and processed foods are typically stocked there. Stop by for more motivation >> http://bit.ly/2fC0puw

By a show of “likes” who is or wants to be a Yogi?

Next time you eat, ask yourself these questions: Why - Is it boredom, stress, for comfort? When - Emotions, time of day or physical hunger? What - Is it for convenience, taste or nutrition? How - Are you distracted, secretive, rushed, mindful? Where - At a table, standing up, in the car, running around? Post Eating - Do you feel sluggish, guilty, energized?

Happy November! Here are some of the benefits of Peanut Butter: Helps you lose weight Packed with healthy nutrients like vitamin E, magnesium, and the immunity-boosting vitamin B6 High in protein Full of heart-healthy monounsaturated fat

Happy Halloween!! 👻👻 Have a game plan prepared for all of the extra candy that will be lying around the house for the next couple of weeks.

[Lack of Sleep] Apart from decreased energy levels, you can expect constant sleep deprivation to cause weight gain! The purpose of sleep is to modulate the neuroendocrine system and control glucose tolerance, insulin sensitivity as well as other hormones in the body. These hormones control your hunger cravings, appetite, and fat storage.

You still have a chance >> http://bit.ly/2fC0puw

Exercise of the Day - Side Plank w/ Leg Lift Comment below or message us with questions!

[Benefits of Working with a Personal Trainer/Coach - Part 4] MOTIVATION…...something that slowly fades away as the novelty of training wears thin. Motivation can be a huge problem, especially amongst people who are just starting out and not seeing results. Do you know anyone who has a gym membership but never goes? Motivation can also be a problem even in the most serious of athletes as they face a plateau in their training, resulting in a real mental struggle. Personal Trainers/Coaches not only provide the motivation for their clients, but also ensure their clients get 100% out of each training session. We get you to your goal faster and safer >> http://bit.ly/2fC0puw

[Benefits of Working with a Personal Trainer/Coach - Part 3] We help you plan for a specific goal (Maximizing Results). If you are serious about getting results and want to get there by a certain deadline (e.g. Wedding, Competition, Event), having a personal trainer/coach with years of experience will help tremendously. Not only will the trainer/coach be able to plan the training schedule down to the most intricate details, but they will be obliged to monitor your results along the way, holding you accountable for your actions. We get you to your goal faster and safer >> http://bit.ly/2fC0puw

[Benefits of Working with a Personal Trainer/Coach - Part 2] An experienced and good personal trainer/coach will create a customized routine that is perfect for your busy life schedule and yet maximize the results you gain from each workout. We’re able to identify the different positives, negatives, and contraindications of our clients and how they respond to different movements. We get you to your goal faster and safer >> http://bit.ly/2fC0puw

[Benefits of Working with a Personal Trainer/Coach - Part 1] Let’s admit it, if you’re a beginner and just starting out, chances are that some of your movements will not have perfect form. Even seasoned lifters and athletes may struggle with imperfect form due to years of training imperfectly and this is just one of the reasons for hiring a personal trainer/coach! Not only will proper form benefit you in the long run due to injury aversion, but it will give you a boost in performance along the way. We get you to your goal faster and safer >> http://bit.ly/2fC0puw