Urban Row OKC
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Still time to SPRING into shape with URBAN ROW's GROUPON! Purchase on GROUPON or www.urbanrowokc.com
StudioHop
Urban Row is happy to partner with StudioHop! They've just launched in OKC and allows you a variety of studios in the metro with additional perks to your membership! Check them out at www.studiohopfitness.com
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@urbanrowokc GROUPON is still going! You can purchase on Groupon or on your mindbodyconnect app! Friday 4:30pm Row, Sat & Sun 9am Row.
ShockWave Workout
Ever wonder what all the numbers mean on our rowers? Here's your cheat sheet! We will be adding new classes over the next few weeks to help lower your stroke rate, split time and increase your meters! Groupon is still available!!! Get fit before SPRING BREAK!
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One spot just opened up for 6pm Legs-Core-Arms-Row! Sign up to snag your spot to sculp and burn calories with @clilly8! #legscorearms #casadysquare
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Full house for Legs-Core-Arms-Row tonight. Classes are filling up fast this week...grab a GROUPON and ROW with us at @urbanrowokc ! #urbanrowokc #casadysquare #legscorearmsrow
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Join @katielogrn for her NEW class time Tuesday's at 4:30pm! Grab a GROUPON at www.urbanrowokc.com and sign up for her class!! #casadysquare #urbanrowokc
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Get up and ROW at 9am! We have an ICY playlist to warm you up! GROUPON still available on wee.urbanrowokc.com!
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Row, Row, Row baby! We are open and ready to row at 4:30pm! Grab our GROUPON at www.urbanrowokc.com!
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Love this family who takes Rowing to the next level every class!!! Want a fun way to fit in family time? Grab a GROUPON on www.urbanrowokc.com and row! ! Tue: 6pm Legs-Core-Arms Row Wed: 6am Row, 4:30pm Row, 6pm Row Thur: 6am Row, 8:30am Row & 6pm Legs-Core-Arma-Row Fri: 6am Row & 4:30pm Row Sat/Sun:9am Row @alyssaannolsen @caraajensen @lolsen9
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Snow Day ROW Day! 4:30pm has space to cure your cabin fever! Grab our GROUPON on www.urbanrowokc.com and sign up! #urbanrowokc #legscorearms #casadysquare
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Only a few rowers open in @clilly8 legs-core-arms- row at 6pm tonight. Grab a GROUPON on www.urbanrowokc.com sweat it out before the snow!
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