North Aurora CrossFit/Fox River Strength and Conditioning
Description
Fox River Strength and Conditioning is the premier functional fitness facility in North Aurora providing group training, personal training and open gym. North Aurora CrossFit/Fox River Strength and Conditioning is the premier functional fitness facility in North Aurora. We provide motivation, support and education to get you to be the fittest you can be. North Aurora CrossFit/FRSC has various group training sessions as well as open gym, personal training and nutritional support. We are here to support you through your fitness journey every step of the way. Message us or call 815-508-4097 for more details on how we can help you!
Group Training Sessions ( MONDAY-FRIDAY):
6:00-7:00 AM
7:00-8:00 AM
8:00-9:00 AM
9:15-10:15 AM
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM (Olympic Focus Workout)
7:30-8:30 PM
Open Gym (MONDAY-FRIDAY)
10:30-NOON
WEEKEND TRAINING SESSIONS
9:00-10:00 AM (SATURDAY)
WEEKEND OPEN GYM SESSIONS
10:00-12:00 AM (SATURDAY)
7:00-9:00 AM (SUNDAY)
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RECENT FACEBOOK POSTS
facebook.comShelly
2017 Bridge Walk Event Details - LivingWell Cancer Resource Center
Happy Friday everyone!!! Just a reminder that our Saturday WOD will be the bridge walk at Kane County Forest Preserve Fabyan Forest Preserve, Route 31 Entrance 1925 Batavia Avenue Geneva, Illinois We will plan to meet at 8 am! Don't forget to register online. THANKS AGAIN FOR THE SUPPORT OF OUR COMMUNITY MEMBERS!!!
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CONSISTENCY=RESULTS!! Goals and transformations come in many forms. MEET Colton Karas, he has been with us since January and gained 10 plus pounds through the programming here at Fox River SC/North Aurora CrossFit. He came to us looking to get stronger and fitter and THIS HAS HAPPENED! His lifts are skyrocketing WHILE keeping his speed intact! He is our current athlete of the month because he puts in effort daily and is always there to help his other community members in anyway he can! Way to be Colton keep up the great work!
Photos from Fox River Strength and Conditioning, Home of North Aurora CrossFit's post
Congratulations to R.j. Banker and Mark Wrzeciona, fantastic work today.
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The 4:30 group yesterday working through Riley LeMaire birthday WOD! Colton Karas Alexis Banks Hugo Cano
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CONSISTANCY=RESULTS! This is Laura Banks and her consistency in her WODs along some nutrition changes she has not only seen results in the scale but she is strong then when she started 3 months ago!! Way to be Laura your an inspiration to all of us! Keep up the good work!!
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Some of our 6:30 crew wearing there new Fox River tanks!
I just worked out here, had to work extra hard to not have these "retired" folks pass me up ☀️☀️🌴
Fox River Strength and Conditioning, Home of North Aurora CrossFit
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Preview of the shirts that will be in early next week! This is Ally at the rookie rumble with R.j. Banker!!
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Morning sessions getting after that 1000 meter row for conditioning and attacking there bench press!!!
Quiz
