Tekton CrossFit
Description
Salt Lake Valley's Top Gym Tekton CrossFit is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our training methods produce undeniable, substantial results for all levels of fitness; from young to old, novice to elite athletes, and everything in between.
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RECENT FACEBOOK POSTS
facebook.com“Don’t give up. Fight for every rep.” OPEN/PERF.- For Time 1K Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees FIT.- Deadlifts (155/105) Burpees 💪🏼: #Tekton athlete, @broseybrodonell 📸: @cbar.photography #TektonStrong #TheHerd #Fitness #LiftHeavyShit #GoodTimes #FitFam #Utah #Friday #Weekend #Crossfit #BeBadassEveryday #Strength 🐘🏋🏻♂️📸🙌🏼👍🏼💪🏼✌🏼
“Challenge yourself everyday” Teams of 4-5 (5min per station) Prowler Push (50’) Hand over Hand Sled Pull (25’) Calories on Bike D-Ball Clean Yoke Carry 💪🏼: #Tekton athlete, Taani F. 📸: @cbar.photography #TektonStrong #TheHerd #GoodTimes #FitFam #Crossfit #Strength #Fitness #Utah #Thursday #Athlete #LiftHeavyShit #BeBadassEveryday #Photography 🏋🏻♂️🐘🙌🏼💪🏼👍🏼✌🏼
“Crush PRs” #WeightliftWednesday 5x5 Back Squat Build to a heavy set - then - EMOM14 Odd - 20/14 Cal Row Even - MAX Med Ball Squat Clean (20/14) *Score is lowest number of Med Ball Squat Cleans 💪🏼: #Tekton athlete, @jrollx 📸: @cbar.photography #TektonStrong #Wednesday #Weightlift #Utah #Crossfit #LiftHeavyShit #FitFam #Fitness #Strength #GoodTimes #EMOM #WOD #BeBadassEveryday #Skwat #Photography 🐘🙌🏼✌🏼👍🏼💪🏼🏋🏻♂️
“Success is the sum of small efforts, repeated day in and day out” HELEN 3RFT: 400m Run 21 KB Swings (53/35) 12 Pull-ups - 15min cap - 💪🏼: #Tekton coach, @remingtonwils 📸: @cbar.photography #TektonStrong #TheHerd #Coach #Crossfit #LiftHeavyShit #Utah #Tuesday #HELEN #FitFam #BeBadassEveryday #Fitness #Photography #GoodTimes #BeMoreHuman #Strength #Success 🐘🏋🏻♂️🙌🏼👍🏼✌🏼📸💪🏼
“Lift Heavy” Weightlift: Build to a heavy Clean & Jerk - then - GRACE.- 30 Clean & Jerks (135/95) 💪🏼: #Tekton athlete, @jess.alvarez14 📸: @cbar.photography #TektonStrong #TheHerd #Monday #Crossfit #GRACE #WOD #FitFam #Utah #LiftHeavyShit #BeBadassEveryday #GoodTimes #Fitness #Clean #Strength 🏋🏻♂️💪🏼🐘💪🏼🙌🏼👍🏼
“Wake up. Kick ass. Repeat” AMRAP20 - Teams of 2 50/35 Calorie Row 50 Burpees 50 KB Swings (53/35) 💪🏼: #Tekton athlete, @audrawhat 📸: @cbar.photography #TektonStrong #TheHerd #Fitness #Weekend #Crossfit #Friday #BeBadassEveryday #GoodTimes #LiftHeavyShit #Teamwork #WOD #AMRAP #Photography 🏋🏻♂️🐘👍🏼💪🏼✌🏼🙌🏼
Quiz
