Photos from The Studio - Training Center's post

Here are a few of The Biggest Loser Challenge Winners!! These results are all real, and our clients! This was within the 8 week challenge!! I will post more today!

Photos from The Studio - Training Center's post

We got some flooring down in the new space today!! So exciting

Biggest Loser Awards

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These are the prizes for our Biggest Loser Challenge Winners!!!!! Over $1500 in CASH and PRIZES I am so proud of each and every person that entered our 1st Annual Biggest Loser Challenge!! It has been an amazing 2 months!!! Thank you so much!

I was told my body is stuck in fight or flight mode, which is not a good thing, so I needed to make sure and take some 'me' time everyday!! My 'ME' time involves some deep breaths, loud music and some heavy f'ing weights!!!

Biggest Loser Awards Ceremony

This Saturday at 12:00! We will have snacks and lots of prizes ;)

Photos from The Studio - Training Center's post

The Studio Training Center's SUMMER SLIM DOWN!!! Get ready for summer with BootCamp Group Training! 3 Unlimited Months for only $200!!!!! Make the commitment...get RESULTS! For current and new clients

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This is what lots of HARD work and dedication will do!! SK came to me 7 months ago. This is her before and up to today...and she's only beginning 💪🏻💪🏻💪🏻💪🏻 Thank you SK, for working so hard and staying dedicated. You inspire me everyday and I appreciate you!! REAL RESULTS....REAL CLIENTS!!

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If you want to look good in a tank top, do not neglect your traps!!!! 💪🏻💪🏻💪🏻💪🏻 And it won't happen with baby weights ;)

Man, Bree kicked my arse!!! 100 reps of 8 different exercises today! Whew! That was tough.....but loved every second of it ;)

Photos from The Studio - Training Center's post

I'm not really sure how the LIE of 'lifting weights will make women bulky' even came from!?!! I honestly can not even believe that woman still believe that!! If this is the way you still think then I am happy to educate you on how this is absolutely a LIE and if you are telling people this then you should open a book and educate yourself! I have had this conversation with hundreds of women, and I continue to deal with this lie every week. I believe it is perpetuated by women that are SCARED to actually put effort into a workout and also people that REFUSE to educate themselves!! If you are one of those women that think building muscle is easy....than obviously you've never tried to!!! :) 💪🏻💪🏻💪🏻

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GAINS available today at The Studio!! 💪🏻💪🏻 Classes at 9:30a, 12:00p and 5:30p