CrossFit Morristown
Description
More than a gym.
It's a Journey.
Our methodology is designed for ANYONE at any fitness level. Our workouts transform the mind, body, and spirit, and focus on a challenging, realistic, and measurable journey toward big, holistic change.
We make workouts approachable, challenging, and safe for every member at ever fitness level. Our coaches teach, inspire and encourage while our members increase their health, fitness and quality of life. We uphold the highest standards for our members and expect greatness of ourselves.
We use varied, functional movements to keep your body guessing and mind sharp. Our professionally trained coaches ensure your're moving safely while pushing yourself through every workout, and our community keeps you feeling motivated every step of the way. It's fun, its tough, and it works.
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RECENT FACEBOOK POSTS
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Monday's in June are getting even better! Starting June 5th we will be starting our outdoor #endurance sessions while still maintaining out indoor endurance on Wednesday's. Clear your schedule the fun is right around the corner! #crossfit #cfmotown #motown #trackwods #aerobiccapacity
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May 9 Workout of the Day 6 rounds Every 2 minutes 6 Power snatch, 155/105# 12 Dips
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#MotownMenu for the week of 5.8 #cfmotown #crossfit #community #morristown #makingnutritiongreatagain2017 #ifbillcandoitanyonecan #herowod
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Kids Lunch packing by Bill. The morning rush doesn't have to be a 'rush'. Have the kids help pack their own lunches (today Bill Anthes did it all!) Lunch doesn't have to be a sandwich either! This lunch is a compromise with the granola bar, but feel it's a good balance of mostly non processed whole foods and one less desirable item :-) Today we also packed our own lunches in prep for the day #ifbillcandoitanyonecan #makingnutritiongreatagain2017 #crossfit #cfmotown #motown #nutrition
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First Dinner of #ifbillcandoitanyonecan consisted of braised chicken with lemon and olives and was family hit receiving a 10 out of 10! Check out link to the recipe below. #crossfit #cfmotown #motown #nutrition #makingnutritiongreatagain2017 #nytcooking https://cooking.nytimes.com/recipes/1017258-braised-chicken-with-lemon-and-olives
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May 8 Workout of the Day Push jerk 15 minutes to work up to a heavy load Then, Death by thruster, 75/55# "Death by" rep scheme has you executing 1 rep of the movement the 1st minute, 2 reps the 2nd minute, 3 reps the 3rd, and so on until you are no longer able to execute the number of reps within the minute.
Bill is cooking dinner...
Sunday's are for meal prepping. No matter how tired or busy you may be, the best way to have a successful week is to make a plan and execute ahead of time. Check out a very tired Bill planning out the family's menu for the week after limited sleep following a successful BTE005. #makingnutritiongreatagain2017 #crossfit #cfmotown #motown #nutrition #bte @btwntheears
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Mark your calendars, the next #makingnutritiongreatagain2017 Nutrition Lecture, one week away on Saturday, May 13th at 11:00am to learn more about #ifbillcandoitanyonecan #crossfit #cfmotown #motown
May 6 Workout of the Day #CoffeeKulture Starts Today 3 rounds, 1 minute rest between rounds 1 minute max reps of: Toes to bar Assault bike calories Handstand push-ups Kettlebell swings, 1.5/1 pood
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