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What you think , you become. What you feel, you attract. What you imagine, you create . Become the best you , you can be. Tonight @ 7:30 #miamisprings #miami #cycling #yoga #yogi #spin #workout #workoutfun #calorieburn #indoorcycling #commitmen #consistency #weightlost #inspiration #transformation #mindbobyandsoul #fitness #gym #trainning #workhard #greatmusic #energy #fuel #eathealthy #healthy #fit

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Happy Good Friday. Tomorrow we ride for 90 minutes starting @ 9 A.M. Our ZUMBA CLASS will be cancelled for this Saturday only. Our instructor was in a small car accident and need some rest. She is fine just a little sore. Hope to see you on the bike tommrow morning 🚲

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In observation and respect of the religious holiday Fitness Studios will be closed Good Friday 4 /14 and Easter Sunday 4/16. May God bless you all and Happy Easter🙏📿🐇 #miamisprings #miami #cycling #yoga #yogi #spin #workout #workoutfun #calorieburn #indoorcycling #commitmen #consistency #weightlost #inspiration #transformation #mindbobyandsoul #fitness #gym #trainning #workhard #greatmusic #energy #fuel #eathealthy #healthy #fit

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With some hard work and commitment you can reach your full potential. Tonight at 6:30 Super Friday ride. Come ride with us afterwards share a drink I love my blooming irises. Happy Friday to all #blooming #Iris #miamisprings #miami #cycling #yoga #yogi #spin #workout #workoutfun #calorieburn #indoorcycling #commitmen #consistency #weightlost #inspiration #transformation #mindbobyandsoul #fitness #gym #trainning #workhard #greatmusic #energy #fuel #eathealthy #healthy #fit

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Replenishing my supplies with the good stuff. You can try it all alone or you can let Say Fitness Studio help you reach your weight loss goals and your full potential💪🚴🙌 #miamisprings #miami #cycling #yoga #yogi #spin #workout #workoutfun #calorieburn #indoorcycling #commitmen #consistency #weightlost #inspiration #transformation #mindbobyandsoul #fitness #gym #trainning #workhard #greatmusic #energy #fuel #eathealthy #healthy #fit

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Please be advised that our Wednesday yoga sessions are being cancelled. We are making room for other disciplines to help everyone reach their goals and stay engaged. Soon I will have an announcement of a new class. Also I am making a correction. I announced on Monday and Tuesday our Super Friday ride. That rides isn't until next Friday 4/7/2017. Thank you #miamisprings #miami #cycling #yoga #yogi #spin #workout #workoutfun #calorieburn #indoorcycling #commitmen #consistency #weightlost #inspiration #transformation #mindbobyandsoul #fitness #gym #trainning #workhard #greatmusic #energy #fuel #eathealthy #healthy #fit

Happy hump day !! The distance between dreams and reality is called discipline. Be disciplined today its Wednesday rides at 4:30 and 6:30 #miamisprings #miami #cycling #yoga #yogi #spin #workout #workoutfun #calorieburn #indoorcycling #commitmen #consistency #weightlost #inspiration #transformation #mindbobyandsoul #fitness #gym #trainning #workhard #greatmusic #energy #fuel #eathealthy #healthy #fit

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It's time to party and melt away those calories. Saturday @10 A.M. come have an experience like no other ZUMBA @ SAY FITNESS studio with @fithaydee #miamisprings #miami #cycling #yoga #yogi #spin #workout #workoutfun #calorieburn #indoorcycling #commitmen #consistency #weightlost #inspiration #transformation #mindbobyandsoul #fitness #gym #trainning #workhard #greatmusic #energy #fuel #eathealthy #healthy #fit

SAY Fitness Studio

SAY Fitness Studio offers the best Yoga class in Miami Springs! We provide a variety of Yoga classes such as Hatha Flow, Power Yoga as well as private Classes. At SAY we encourage all Yoga practitioners at any level to come experience the positive energy and welcoming community of our group.

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I am teaching Sunday morning @sayfitnessstudio at 10:15am #yogawithme #miamisprings. It's a flow, it's a stretch, it's combining your body, mind and spirit. #yogaclass #jademat #miamisprings #miami #cycling #yoga #yogi #spin #workout #workoutfun #calorieburn #indoorcycling #commitmen #consistency #weightlost #inspiration #transformation #mindbobyandsoul #fitness #gym #trainning #workhard #greatmusic #energy #fuel #eathealthy #healthy #fit

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Yoga isn't about touching your toes,its about what you learn on the way down. Meet you at the mat tonight @ 7:30 #miamisprings #miami #cycling #yoga #yogi #spin #workout #workoutfun #calorieburn #indoorcycling #commitmen #consistency #weightlost #inspiration #transformation #mindbobyandsoul #fitness #gym #trainning #workhard #greatmusic #energy #fuel #eathealthy #healthy #fit