Woop 🙌🏻! I have been patiently waiting....ok, maybe not so patiently... to put rubber flooring down at the studio! It’s finally done and I’m thrilled!! Getting ready to workout on it for the first time! Yay!

Slay girl slayyyy! Monday night killing there circuit and tabatas to finish!

Hey hey hey! If you like outdoor boot camp classes you need to join me on Monday night! 6 weeks of pure fun and hard work! Invite your friends! Sign up!

Work calls and sometimes it’s hard to get to class on time. Tonight Melissa was late.. basically missed a whole round of our circuit! Her workout tribe had her back though! They stayed and did an extra round so she wouldn’t have to do it by herself!! #womensupportingwomen

Last chance to sign up! Please note class is at Springbrook Park tomorrow! It’s free but you need to sign up!! Come join the fun!

Coming this Saturday!! Sign up and come join us at Springbrook this time!!

Monday night small group be like...😅😅😅 #sweatsession #trx #beawesometoday #whipped #battleropes #bosuballs

I feel like I'm walking on sunshine! Tonight I got a short run in before yoga and now I feel like a million bucks! Got the runners high from the run and the relaxation and lengthening from the yoga!

I get these sort of messages on a regular basis! I work to create a positive, fun, and encouraging environment at the studio. It's so rewarding to see the support and encouragement these peeps give each other! If your looking for a workout tribe, come join us!

It's going down, I'm yelling timber! First gym expansion is underway! It's a small baby step... but it's a step!

My first fall Sisterhood boot camp is this Saturday! It's free and fun!! Invite all your friends and come join us!