Tovami Yoga
Description
Tovami Yoga is a welcoming and inclusive yoga community located in Mamaroneck Tovami means community - the name can't be found in a dictionary, nor does it have a country of origin but has been created as a community, one letter, one idea, one person at a time. Like our community is unique. Like Yoga is special. The focus for us is on building this beautiful yoga community like Tovami as an ancient art in a new location.
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Yin Yoga on Wednesday at 6pm with the kind and knowledgable Kelly Devi. http://ow.ly/OgcB30bLhXq #YinYoga #TovamiYoga
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Exploring Yoga – Using the Wall, the Floor and a Chair as Props with Freddie Wyndham Sun: 5/21/2017: 3:30 pm - 5:30 pm. Register here: http://ow.ly/ctQr30bJyQA Sometimes we use props to modify postures or to support us in restorative postures. But props can also be used in creative and inventive ways enabling us to access and recruit muscles that are otherwise difficult to reach, or to orient ourselves in ways that allow us to stretch, strengthen and mobilize muscles and joints more deeply and effectively. In this workshop we will use the wall, the floor and chairs to enhance and deepen our practice. We’ll explore re-orientation, to experience familiar poses from a fresh and perhaps more challenging prospective, and delve into some unconventional practices all of which hold the potential to deeply strengthen and stretch muscles and mobilize connective tissues and joints. This practice will also cultivate a sense of adventure and liberation as we discover and explore new territory. Cost: $50
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Harmonizing with the Season of Spring with Regina Arabia Sat: 5/20/2017 4:00 pm - 6:00 pm http://ow.ly/KtNT30bJxn3 An introduction to mindful eating and living in balance and harmony with Spring! Spring is a time of rebirth, renewal and regeneration. It sets the tone for the year that wants to be expressed through your presence. When you are eating well and connected with the energy and flow of the season, your mind is calm and clear, your thoughts are enlivened; your heart is open and expanded into the infinite creation of many new and exciting possibilities. With awareness, we can learn to re-connect to our own instinctive and intuitive way of eating and living in harmony with Spring. Please join us for an interactive and inspiring Spring workshop, lead by Regina Arabia (yoga)and Laura Parisi (food shaman and reiki master). Yoga sequence will invite you to take a journey exploring the Koshas, also known as the layers of our being. Through inquiry, we can make more conscious choices to line up with these layers. The practices of asana, pranayama and meditation will also help us access our intuitive wisdom. We will close with a meditation that is guided by the music of the plant kingdom….yes, plants really do sing! Cost $45, $50 after 5/13
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A SPECIAL MOTHERS DAY CLASS TO BENEFIT OPEN DOOR FAMILY MEDICAL CENTERS https://www.opendoormedical.org * BABY BOX PROJECT * https://www.babyboxco.com We are looking for items to go into our baby box, diapers, wipes, onesies. The baby box that you see at the bottom of the stairs is a bassinet for a newborn baby. We are trying to raise money to help this worthwhile project that gives new mothers without all the resources find peace and joy becoming a Mom. Can you imagine not having clean diapers, or a thermometer or a bed? The Baby Box Project and the Open Door Medical Centers are working to help those less fortunate. We can too! A perfect way to spend Mother's Day is in honoring all Mothers with yoga and a gift. Take moment before brunch to enjoy Mother's Day at the studio Your class will benefit you and the Baby Box Project & Open Door Medical Center $22/person and all of the proceeds go to this amazing organization Sunday, May 14, 2017 9:30 - 10:45 am Mindful Deep Flow Yoga Class led by Shari Balaish #tovamiyoga #yoga #MothersDay #Mamaroneck
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2nd Annual Sunset Yoga in the Parks Starts Wednesday May 24th @6:30 at Kensico Dam! - http://ow.ly/UNk930bwID3 Join us for the 2nd Annual Sunset Yoga in the Park Series hosted by Tovami Yoga, The Westchester Parks Foundation and Whole Foods Market These classes are free and open to any level of flexibility (or lack thereof!) It is a great community of people coming together! Meet some of the great instructors from Tovami Yoga, fellow yogis, fun vendors and refreshments. Bring your own mat or towel, whole foods will bring additional waters and fruit. See you there! #SunsetYoga #YogaInThePark #TovamiYoga #FreeYoga
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Regina Arabia has become a wonderful part of our studio through her workshops and her teaching! She is coming to teach another workshop, this time with Laura Parisi a Food Shaman, Holistic Health Coach and Reiki Master accredited by the American Association of Drugless Practitioners Join them in their upcoming workshop "Harmonizing with the Season of Spring" https://clients.mindbodyonline.com/classic/ws?studioid=287622&stype=-103&sView=day&sLoc=0&date=05/20/17Sat 5/20/2017 4:00 pm - 6:00 pm Cost $45, $50 after 5/13It is about food, it is about yoga, it is about getting in touch
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Mikes Organics comes on the 13th to demo the farm share and some yummy foods. http://tovamiyoga.com #OrganicLife #Mamaroneck #Yoga
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The is what it feels like to be a Teacher Trainee who has graduated and become part of our tribe! We love our peeps and everything they bring to our community! XOXO Register here: http://www.tovamiyoga.com/teacher-training-registration/
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Mikes Organics comes on the 13th. to demo the farm share and some yummy foods. http://tovamiyoga.com #OrganicLife #Yoga #Mamaroneck
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A SPECIAL MOTHERS DAY CLASS TO BENEFIT OPEN DOOR FAMILY MEDICAL CENTERS https://www.opendoormedical.org * BABY BOX PROJECT * https://www.babyboxco.com We are looking for items to go into our baby box, diapers, wipes, onesies. The baby box that you see at the bottom of the stairs is a bassinet for a newborn baby. We are trying to raise money to help this worthwhile project that gives new mothers without all the resources find peace and joy becoming a Mom. Can you imagine not having clean diapers, or a thermometer or a bed? The Baby Box Project and the Open Door Medical Centers are working to help those less fortunate. We can too! A perfect way to spend Mother's Day is in honoring all Mothers with yoga and a gift. Take moment before brunch to enjoy Mother's Day at the studio Your class will benefit you and the Baby Box Project & Open Door Medical Center $22/person and all of the proceeds go to this amazing organization Sunday, May 14, 2017 9:30 - 10:45 am Mindful Deep Flow Yoga Class led by Shari Balaish #tovamiyoga #yoga #MothersDay #Mamaroneck
Westchester Parks Foundation
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Did you see that Freddie Wyndham is coming to Tovami!!! We are so excited to be hosting such a great yogi! Join Freddie in his workshop Exploring Yoga – Using the Wall, the Floor and a Chair as Props Sunday 5/21/2017 3:30 pm - 5:30 pm This is the direct link to the class: http://ow.ly/laCa30bwAPE #tovamiyoga #yogaeverydamnday #yogainspiration #aum #yoga #yogi #Mamaroneck #FreddieWyndham
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