Our Coach...Our Friend...Gone but never forgotten.

Reminder: Cameo CrossFit will be closed tomorrow in observance of the Christmas holiday.

You made it!! Day 1 of the Cameo Crossfit 12 Days of Christmas Challenge! One the 1st day of Christmas what will the WOD be? 12- Air Squats 11- Butterfly Situps 10- PUSH UPS 9- Superheroes 8- Burpees 7- Jumping Jacks 6- Rotating Side Planks 5- Lunges Each Side 4- Squat Jumps 3- Pike Push Ups 2- Pistol Squats 1 Minute Plank Hold!!!! Do all of this for time and you have great workout to lead you and your family into the holidays! Let us know you made it to day one...post your videos, selfies, and times!

Oh wow!!! We are already on day 2!! I know you are all ready to see what's next so let's get to it! On the 2nd day of Christmas what will the WOD be?? 12- Air Squats 11- Butterfly Situps 10- PUSH UPS 9- Superheroes 8- Burpees 7- Jumping Jacks 6- Rotating Side Planks 5- Lunges Each Side 4- Squat Jumps 3- Pike Push Ups 2- Pistol Squats (1 each side) Now we know Pistol Squats are a hard move to master so grab a chair or something to stabilize with if you need and give this move a go!

Cameo Crossfit 12 Days of Christmas Challenge!! Wow!!! Time flies when you are having fun and we are already on day 3! One the 3rd day of Christmas what will the WOD be? 12- Air Squats 11- Butterfly Situps 10- PUSH UPS 9- Superheroes 8- Burpees 7- Jumping Jacks 6- Rotating Side Planks 5- Lunges Each Side 4- Squat Jumps 3- Pike Push Ups Missed a few days???Today We challenge you to catch up!! You got this!

Take a lunch break and get in a workout with the Cameo Crossfit 12 Days of Christmas Challenge!! On the 4th day of Christmas what will the WOD be?? 12- Air Squats 11- Butterfly Situps 10- PUSH UPS 9- Superheroes 8- Burpees 7- Jumping Jacks 6- Rotating Side Planks 5- Lunges Each Side 4- Jump Squats Have you been keeping up with the challenge??? It's starting to get tough. Today's extra credit is to time your workout and share this post with your time...Maybe we can start up a little friendly competition!!

Merry Monday Everyone!! The days are dwindling down on our Cameo Crossfit 12 Days of Christmas Challenge and the workout is getting more intense...stick with it we know you can do it! On the 5th days of Christmas what will the WOD be?? 12- Air Squats 11- Butterfly Situps 10- PUSH UPS 9- Superheroes 8- Burpees 7- Jumping Jacks 6- Rotating Side Planks 5- Lunges Each Side (Go ahead and sing it to the tune 12 Days of Christmas...You know you want to) https://m.youtube.com/watch?v=L8fvypPrzzs

Cameo Crossfit 12 Days of Christmas Challenge: Let's finish the weekend STRONG!! On the 6th day of Christmas what will the WOD be?? 12- Air Squats 11- Butterfly Situps 10- PUSH UPS 9- Superheroes 8- Burpees 7- Jumping Jacks 6- Rotating Side Planks To perform a rotating side plank start in a regular plank...wrist under shoulders, butt down, straight line...then rotate open to your right side...ankles stacked on one another with wrists and shoulders all stacked to make a straight line...then rotate back to a straight plank...then to the opposite side. Each side counts as one. To modify you can plank from your knees and as you rotate keep the bottom knee down and extend the top leg. As an extra challenge for today...try giving up one of the following: Sugar Drinks Bread Fries Foods Sweets ...or go the extra step and cut out all of these for the day!

The weekend is here but the Cameo Crossfit 12 Days of Christmas Challenge is still going on strong...On the 7th day of Christmas what will the WOD be 12- Air Squats 11- Butterfly Situps 10- Push Ups 9- Superheroes 8- Burpees 7- Jumping Jacks Try to do these exercises at a fast pace to increase your heart rate...push yourself! As an added weekend challenge try and maintain your water intake and make smart eating choices while eating out.

Cameo CrossFit 12 days of Christmas Challenge video...posting a little late because she's ON A CRUISE!! We love you Christy! Have a good time!

Happy Friday everyone!!! It's day 8 of our Cameo Crossfit 12 Days of Christmas Challenge and today is a good one!! On the 8th day of Christmas what will the WOD be?? 12- Air Squats 11- Butterfly Situps 10- Push Ups 9- Superheroes 8- BURPEES Yall knew they were coming and we hate to disappoint...so grab a friend and get to it. Today's extra credit is a FLEX Friday selfie!! Drop one in the comments or share on your wall. Be proud of your commitment to fitness and show off those muscles!