“Murph” #herowod #murph #crossfit #covalencecrew Glad everyone was able to make it out! P.s Sorry to half the crew who were not photographed @ CrossFit Covalence

Memorial Day Holiday Hours! We wanted to give anyone who can’t make it to “Saturday Murph and Grill” a chance to come in on Monday!

7am saying see ya later to @graciarias who is shipping off to Basic Training on Monday! You will be greatly missed, but we look forward to you making it back successfully! In the meantime we will hold the 7am down for your return!

Happy Birthday to Coach Ryan! Ryan is an amazing person inside and out and it shows in his coaching and everyday life. Your Covalence family wishes you the best! May your gains be large and your calves stay skinny! Haha

Happy Derby! Cerrado en el año dos mil y dieciocho el cinco de mayo y también el seis de mayo, ambos sábados y domingos. ¡Ten un excelente fin de semana! 05/05/2018 and 05/06/2018

5am Open Gym has been cancelled for Thursday and Friday! Sorry early birds but once the Army lets me go we will be back on next week!

Tova Levin crushing her Metric Century Ride just 2 weeks after running a marathon with her godfather! As modest as she is I love how ambitious she is with her fitness outside the gym. Almost more then her love inside of the gym! 😉 Great Job Tova! 👏🏾👏🏾👏🏾

Shelly crushing it on vacation. Working out on vacation is already an achievement but gaining a new skill... and during The Hero Wod “Tommy V” Congrats Shelly!

What better way to celebrate their 1 year anniversary? Congrats to Coach Jason and Callie on PRing their 10 Mile times. Our run community has been holding it down lately! #Run #CrossFit @callie.kelly17 @jasiankelly @ Washington, District of Columbia

Congrats to Cecilia (@ceciliaweihe) on completing the Carmel Marathon this past weekend! It was no PR but this run had its challenges. She proved stronger per usual! Haha #CovalenceMorningCrew #CovalenceCrew #CovalenceMornings #TheBest

Big congrats to @bryancoakley for showing us you can be thick and fast! Haha jk 22nd out of 125 in his age group is amazing! It goes to show you that showing up 25min late to class really has paid off! It’s always great to see athletes displaying their fitness outside of the gym! Good Job Coakley!