Labor Day Schedule Regular AM Schedule: 4am, 5am, 6am, 9:15am PM Schedule: 5pm class ONLY *no 6pm class*

The Power of Imperfect Starts - James Clear - Pocket

"Claiming that you need to “learn more” or “get all of your ducks in a row” can often be a crutch that prevents you from moving forward on the stuff that actually matters." The article doesn't mention exercise specifically, but this is often a barrier when it comes to starting FXB. I need to be "in shape" to workout. FALSE! We are here to HELP you get there! Sign up for a free week of classes at fxblincoln.com and we can show you what we mean when we say FXB is for all fitness levels. https://tinyurl.com/y33l87vs

12 ways to keep your brain young - Harvard Health

6 of the 12 suggestions in this article can be accomplished at or thru FXB! https://tinyurl.com/y4898uly #fxblincoln #healthandwellness #totalpackage #levelten

Timeline Photos

Detox from technology. While it may be easier said than done, it’s important to reconnect with yourself and take a break from screen time. Even if it’s just for one hour, turn your phone on airplane mode and take a mini technology detox. Use this time to go for a walk, enjoy a meal with friends or family, or enjoy some quiet “me” time. #wellnesswednesday #wellnessmonth #fxb[location]

Timeline Photos

Practice random acts of kindness. Farrell’s members are known for being supportive and encouraging people – so let's spread the love! Water your neighbor’s flowers, purchase a cup of coffee for someone behind you in line, or send a handwritten letter (not a text!) to a friend. Giving back is good for the soul, and you’ll make someone’s day too! #wellnessmonth #fxblincoln

Timeline Photos

Happy #NationalDogDay! Show us a photo of your furry friend(s)! #fxblincoln

Congrats to our latest $1,000.00 winner...Laura F! Start your transformation NOW at FXB Lincoln. Register for a FREE WEEK of classes at fxblincoln.com and find out what you can accomplish in 10 weeks!!

**2 DAYS LEFT TO ORDER** Now taking orders for our Game Day shirts! Long Sleeve Tee: https://tinyurl.com/y3c6wmrj Uni-sex Tee: https://tinyurl.com/yx8vupsv Rocker Tank: https://tinyurl.com/y6b7beqe

Timeline Photos

Write it down… then let it go. If something is bothering you, spend 10 minutes writing down your thoughts. It’s normal to experience negative emotions, but you don’t want to harbor those feelings forever. Once you’ve let it out on paper, release the feelings go as you throw away the paper. #wellnesswednesday #wellnessmonth #fxblincoln

🔔 Breaking news! Did you hear? At Farrell's, you don’t have to wait for the next 10-Week Challenge! That’s right – your workout on your schedule. Tag a friend who hasn’t heard the awesome news! 👯‍♀️ Want to try a week for free? Register online here to claim your free trial week-limited spots available! fxblincoln.com/free-week

PM #lastchanceworkout finishers...special shoutout to Elli and Ben...two of our kiddos that toughed out 2 hours! 🥊🥊💥 #fxblincoln

Let’s do it again!!! #lastchanceworkout round 2!