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Congrats to Amy and Lisa! These awesome ladies hit their milestones on the same morning! 🤩🥊🥊 . . .. .. #cko100 #cko250 #ckolincoln #ckokickboxing #ckounited #ckoaddicts #cko #ckofamily #ckofam #whyicko #loveyourworkout #attackattackattack #lincolnne #lincolnnebraska #realresults #kickboxing #kickboxingfitness #weightlossjourney #weightloss

Labor Day SALE!!! Join the 10-week Challenge for only $299. Includes 10-weeks unlimited kickboxing classes, up to 4 pad training sessions, nutritional coaching and goal setting and support. #ckolincoln #midwestmade #lincolnmade

Join our growing community and help us create a positive, welcoming atmosphere by greeting current and prospective members, promptly answering the telephone in a courteous manner, and maintaining a clean and tidy front desk and retail area. Schedules are flexible and all staff are encouraged to join in the kickboxing classes. The front desk associate is expected to: Answer general information inquiries, track trial registrations or cancellations, and follow up on missed trial classes to ensure proper scheduling. Process retail and concession sales. Log maintenance and safety concerns and notify management of incidents that require incident reports. Respond immediately to member requests, inquiries and concerns and direct appropriate calls to the manager. Follow proper opening and closing procedures as instructed. Attend any scheduled staff meetings. Perform other general office duties such as, but not limited to light cleaning, receiving and sorting mail, collecting packages, and emailing members and prospective members.

CKO Kyle

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Got a table setup today at Natural Grocers, it's their 64th anniversary celebration! Stop by to say hi and check out the sales! . .. #naturalgrocers #healthyfood #ckokickboxing #ckounited #cko #unitedwesweat #lincolnne #lincolnnebraska

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Rowdy bunch on a Monday! 💥Linda downed a bag!💥 Keep up the hard work. Summer may be winding down, but we're having too much fun here to let ourselves some down! . .. #ckolincoln #ckokickboxing #ckounited #ckoaddicts #cko #ckofamily #ckofam #whyicko #loveyourworkout #attackattackattack #lincolnne #lincolnnebraska #realresults #kickboxing #kickboxingfitness #weightlossjourney #weightloss

CKO Kyle

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Awesome classes tonight! 💪🔥 So much sweat equity put in, marching towards those goals! . .. #ckolincoln #ckokickboxing #ckounited #ckoaddicts #cko #ckofamily #ckofam #sweatitout #loveyourworkout #attackattackattack #lincolnne #lincolnnebraska #realresults #kickboxing #kickboxingfitness #weightlossjourney #weightloss

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Fun times with the 7pm class Monday! Love seeing new faces smiling after a great workout! 💥🥊 . .. #ckolincoln #ckokickboxing #ckounited #ckoaddicts #cko #ckofamily #ckofam #sweatitout #loveyourworkout #attackattackattack #lincolnne #lincolnnebraska #realresults #kickboxing #kickboxingfitness #weightlossjourney #weightloss

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Kyle rocked out this morning! 🤟 No matter your skill level you have to come by and try this out, best workout in Lincoln! . 😳First time? Need gloves?😲 Try our Triple Play Pass!🤩 3 classes + CKO starter gloves, only $19.99+tax! Check our class schedule at www.ckolincoln.com and make your first class reservation ‼️TODAY ‼️ .. #ckolincoln #ckokickboxing #ckounited #ckoaddicts #cko #ckofamily #ckofam #sweatitout #loveyourworkout #attackattackattack #lincolnne #lincolnnebraska #realresults #kickboxing #kickboxingfitness #weightlossjourney #weightloss

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Congratulations to Deb for becoming a 100 class champion! 💯💥🥊💪 You push us all to hit those bags harder everyday! . . #ckolincoln #ckokickboxing #ckounited #ckoaddicts #cko #ckofamily #ckofam #sweatitout #loveyourworkout #attackattackattack #lincolnne #lincolnnebraska #realresults #kickboxing #kickboxingfitness #weightlossjourney #weightloss

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Big thanks to Dr Ashley Sanchez for coming in tonight and doing some 15 min A.R.T. sessions with our members! Active Release Techniques are personalized soft tissue techniques designed to treat a wide variety of aches and pains. If you missed out or have any questions please check out www.SpineandSports.us for more information.