Tonight's zumba class has been canceled! Ryan Michael Flenniken

Group Class Schedule

This is our May group class schedule! Note the changes in the power dance class and there will not be a 5:15am spinning clad on Fridays!

We lost electricity at the gym so we will be closed for the rest of day! Stay safe everyone

Saturdays 9:00am insanity live class has been canceled!

We will be closing at 6pm tonight! Happy Easter everyone!

Tonight's yoga class has been canceled!

Group Class Schedule

We added a few classes for the April schedule. Note the Zumba classes for the 6th and the 27th!

The 7:45am power dance class for tomorrow is canceled! Raygan Caballero

Photos from Rapid Fit Health Club's post

We have added a few new items to the gym over the weekend! And to celebrate spring break week, our day passes will be $5 from now until Sunday night!!

To anyone who's ever struggled with knowing how hard you need to workout for a max calorie burn, this video is a good example. I'm walking at a pace of 2.9mph and an incline of 15% and if you notice my heart rate (wearing a sportline heart rate strap which connects to the treadmills) in the top left, is well above my target Heart rate of 141! It's all about working out smarter instead of harder!

Fitness Frenzy

Join several of the Rapid Fit instructors tomorrow for a great fundraiser and fitness event for LHS After Prom. https://www.facebook.com/events/979185825515779/?ti=cl

Timeline Photos

This is our February class schedule! Note the spinning class schedule changes! Mid morning classes are now all at 9:30am and the evening classes are all at 5:45pm!