9Round Kickbox Fitness of Lawrence KS
Description
30 MIN FULL BODY KICKBOXING WORKOUT
NO CLASS TIMES
WORKOUTS CHANGE DAILY
TRAINER INCLUDED 9Round is a NO CONTACT, full body, 30 min kickboxing workout that includes cardio, strength, and resistance training, designed to help you burn the most amount of calories possible and efficiently. We use heart rate technology to target the intensity of your workout to burn fat and give you an effective workout. The workouts are pre-designed for you daily, allowing for modifications to fit all fitness levels, and the workouts change EVERY DAY so you never get bored. At 9Round we believe you should have ALL the elements you need to be successful, which is why the trainer is always included every step of the way, at every single workout. The trainer will guide and support you through your entire workout! FIRST WORKOUT IS FREE!!
A 9Round membership includes unlimited workouts every month. There are NO CLASS TIMES, so you can never be late or trapped into a specific start time. There are new rounds starting every 3 min, so we just fit you in when you show up! You get full access to a customized 9Round portal with a nutritional matrix provided by a doctor, newsletters, advice, and an ask forum for the doctor! You will have a certified personal trainer with you every step of the way. Your 30 min workout allows you to come in, sweat, kick some fat in the face, and get back to the other things that you need to do!
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facebook.comWe will be opening late in anticipation of the ice storm. Tomorrow morning hours will now be 8-12 and we will update at 7am if that changes.
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Still waiting for some miracle drink or quick plan to lose some winter weight? Jo lost 23lbs in just 6 weeks (with thanksgiving AND Christmas in there!) What are you waiting for?! First workout is FREE! Message me a day and time to get scheduled!
Our 6 week challenge groups are wrapping up and weighing In! Lots of unhealthy habits and weight was lost and whole new perspective and healthy lifestyles gained. We are so so so proud of these challenge members. Scott lost 22.2lbs and 5% body fat. IN 6 WEEKS!! Be on the look out later this week for our next challenge.
You know who you are... Get 2017 prices till the end of this week! Call the gym or stop in to get started! 785-842-1231
Closed today, regular hours tomorrow
‘Tis the season for giving!! Want a free month?! Here’s how to get it! 1- share this post! 2- tag a friend in the comments that might want to win too! 3- sit back and wait! Winner drawn at random on 12/26 for free month 1/1-1/31
Closed today Open 9-12 tomorrow
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