Orangetheory Fitness Lakeland
Description
Heart rate based, interval training in a fun and energizing group environment. Burning calories after you workout? That's the orange effect! The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout "afterburn" effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comAs always, when our members set their minds on a goal, they crush it, which is how we raised over $2 million in two weeks last year for Augie’s Quest. Can we top it in 2018? Orangetheory Nation, let’s go all out again and find a cure for ALS! #IBurnForALS
Last year you guys went all out with your donations for Augie's quest so your #OTFLakeland staff all sweat it out for your enjoyment! What will staff punishment look like this year??? That's up to you guys! For every % of our goal we hit, your ENTIRE staff (yes, front desk included!) will row 10 meters, do 1 push-up, 1 crunch, 2 bench hop overs, 1 bench tap squat, 1 burpee, and run .05 on the treadmills. So if we hit 100% of our $5,000 goal we would row 1,000 meters, do 100 push ups, 100 crunches, 200 bench hop overs, 100 bench tap squats, 100 burpees, AND run 5 miles!!! Make sure to donate next time you are in the studio so you can watch us sweat and help us find a cure for ALS 🍊💪
New shirts 🧡 We have limited sizes available so pick yours up next time you are in the studio 🤩 #otflakeland
Transformation Challenge Update 💪🏼🍊 Who’s taking home the win this week, Team Orange or Team Black?
Awesome morning having Florida Southern College’s soccer team in the studio for a team building workout 💪🏼🍊 #GoMocs #OTFLakeland
Great evening meeting other business leaders in our community and spreading some 🍊#OTFLakeland
Today is a big day, #OrangetheoryNation! For the next 3 weeks, we’ll be raising funds for Augie's Quest to find a cure for ALS. It's also Augie’s 60th birthday, so let’s go All Out for Augie and show the world just how much we can accomplish together! #IBurnForALS
Join us for a 90 Minute specialty donation class. There is a $25 dollar donation/ registration fee that does not pull from your membership. All proceeds go directly towards Augie's Quest to help find a cure for ALS. Contact the studio 863-226-1303 to reserve your spot!
Augie’s Quest starts tomorrow 🍊 Help us give back by donating to help find a cure for ALS! You might even snag a limited edition hat or water bottle 🤩 #IBurnForALS #OTFLakeland
Happy Valentine’s Day #OTFLakeland 🧡 Drawing for the winner of our #perfectpair contest 🎉
No commitment issues here. #HappyValentinesDay
Transformation Challenge Update 💪🏼🍊
Quiz
