Big thank you to Bless This Nest and to Chalk Mama for making our Christmas season at Nakoma extra special. Amber made over 100 personalized ornaments for our members. Alicia painted a new PR wall so that our members can write down our best lifts as they are accomplished. We have amazing local talent in Havasu!!

We hope you have a 🎄Merry Christmas🎄 & enjoy spending time with family & friends. Peace ☮️, love ❤️ & barbells 🏋🏻‍♂️!

With the new year coming & resolutions on the minds of many, let us help you get where you want to be. It’s our goal to help you achieve yours! Limited introductory classes are starting January 8th. Give us a call or visit our website for more information.

Thank you to everyone who came out to “Give a Gift. Get a Lift.”, and to those who gave to the kids even though they weren’t able to workout today. We collected lots of pajamas, diapers & wipes for foster children! I am so proud of our gym for being so generous!!

Another great weekend in the books for Nakoma Members! Congratulations to the ladies who competed at Femme Royale’s Quad Competition in California. All of you gave your best effort & worked well as a team. Proud of you ladies! Shout out to the ladies who participated in Kingman CrossFit’s Chug ‘n Run! I love that we have a community of friends who enjoy working out together & having a good time outside of the gym as well. Your FB posts were hilarious! Thanks for the smiles! And thank you Kingman CrossFit for providing the fun! Don’t forget our own charity workout this Saturday at 8am at Nakoma to raise much needed supplies (pajamas, diapers, & wipes) for foster children. See you there!

I am incredibly thankful for the fitness community that we are continuing to grow at Nakoma. Thank you all for being fun, supportive to me & each other, for your trust, & for allowing us the privilege to coach you. The first Nakoma Thanksgiving WOD was a blast! Can’t wait for my favorite workout of the whole year on December 23rd!!

After today, I might have to change the name of the gym to PR CITY!!! So many of you grabbed a personal best record today on your Front Squat, Clean, and 500m Row! Programming is paying off along with your commitment to consistently working out & setting aside those fears! I am beyond proud of all of you today!! Outstanding work everyone!!!

Another busy Nakoma weekend out having active fun & enjoying the beautiful weather. Many of us accepted a new challenge.......of a Desert Warrior variety.....& had a lot of fun at it too!! Congratulations to those who ran it (5k or 10k)! You guys did great!! Thank you to those who gave your time to help with the checkpoint! I’m not sure which group had more fun, but I know who’s less sore! Haha! Congratulations to Crystal for completing yet another half marathon & to Chris for doing a 5k with his nieces. I love that you all are taking your fitness beyond the walls of the gym. That’s what functional fitness is all about!!

Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.” you help a local child in need, take part in an awesome WOD and spread a little extra holiday happiness. This year we are going to be collecting pajamas, diapers, & wipes that will be given to foster children through Arizona's Childrens Association. There are 3 ways to participate and you can find all the details and registration at http://naughtyornice.events. So grab some PJ's, diapers, & wipes, get your friends, and let’s rock this year’s event!

More Halloween fun this afternoon!!

Happy Halloween! It’s been a fun morning so far....costumes & festive attire, pumpkin warm-up, fun 31 chipper WOD.......Jason having people do wallballs with pumpkins 🎃😱😬 Thank goodness there were no casualties! 😅Come get your workout in before you head out tonight!

Nakoma Strong Warriors have been busy! Congratulations to our 2 teams who competed in Mayhem in the Mountains. For some, it was their first competition, & others the first competition in a new (harder) division. I’m proud of all of them for stepping out, testing their boundaries, & doing it with a great attitude while having fun! Congratulations also to Crystal who ran in back to back half marathons last weekend & this weekend (Grand Canyon Half & Lake Powell Half), & for coming in with a PR time at Lake Powell!! Outstanding job lady!