Orangetheory Fitness Lake Forest
Description
Heart-rate based interval training in a fun and energizing group environment. Burn calories after you workout? That's the Orange effect! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX bands and free weights to tone and gain energy.
• Set time classes that hold up to 24 people.
• Each class is led by a certified trainer who ensures you are pushing yourself, while safely guiding you through the different intervals of the class in a motivating group environment.
• Participants wear a heart rate monitor, which is linked up to screens throughout the studio that will display your heart rate and training zone. This serves as a motivational tool as well as a tool for the instructors to gauge exertion.
• The physiological theory behind Orangetheory Fitness is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
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RECENT FACEBOOK POSTS
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Happy 4th from your #OTFLakeForest family!! Have a safe and fun holiday everyone!! 🇺🇸
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We had such great referrals this month, THANK YOU #OTFLakeForest! And who will be the winner of this awesome OTF swag bag full of gift cards for fun places around Lake Forest and lots of OTF gear?? Coach Q and Summer draw the winner below, check it out!
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Twinning at #OTFLakeForest with Elizabeth, Kim and KB! 🍊#orangetheorylove
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They came, they burned, they conquered Coach Quone's 90 minute class! Way to go everyone, so fun!! #fitfam #somanysplats
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Tomorrow. 10AM. 90 minutes of OTF amazingness. Endless splat points. Coach Q dancing for an extra 30 minutes. BE THERE!! #nevermissamonday #fitfam
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Coach Q and Lauren say "Happy weekend everybody!" Have you taken your first class with this fun crew yet? Call us, you won't regret it!! 847-728-8700. #bestonehourworkout #workingouthasneverbeenthisfun
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You'll feel younger with every row. #KeepBurning
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Make Dad’s day with our special #FathersDay Bundles! For a limited time, enjoy huge savings on classes, complimentary Retail Bucks, and more! See your studio today for details.
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Our Hong Kong team hard at work preparing for their first class this coming Thursday! Thrilled to add another country to the #Orangetheory roster as we continue to our expand our family all across the globe. #KeepBurning
If there’s a better way to start a workout than an encouraging high five, WE’VE never heard of it! #KeepBurning #KeepHighFiving
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Kick off the official start of summer with an #OTFLakeForest class on Memorial Day! Check out our revised schedule for Monday below, and book soon, they will be PACKED! #weburnforBBQs #summeratOTF
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Need a few extra SPLAT points this week? There's still room in Coach Melissa's 90 minute class tomorrow night at 6:45. Sign up soon and we'll see you there! #keepburning
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