Karl with a huge PR @ 225#!!! I foresee bigger numbers for you!!

How about Shawn hitting 285# at 160# bodyweight!!! #bendthatbar #cf146

We do it ALL!!! We’ll coach you and babysit your kids while you workout!! 😂😂😂😂😂

These folks from CF146 are nuts using 50/35# slam balls for wall balls!!! 😂😂😂😂😂

We had so much fun, can’t wait for our next CF146 GNO!!!

Gotta love those Rig Climb Overs at 5am!!!

Taking pre-orders ONLY for zip-up hoodies. Sign-up sheet will be available on Monday. We’ll be taking orders for 2 weeks.

When Donald's Donuts La Porte ,Texas brings you the goods to keep us warm #donutsanddeadlifts #getinmybelly #nothinglikewarmholes #hoes #spark #grape

Open gym from 2-4pm!!! We will resume our normal class schedule at 4pm

Due to inclement weather we are canceling ALL evening classes today. Stay safe and warm, check back on FB or emails for tomorrow’s classes

Getting ready for the Crossfit Open!!!