Top Local Places

Pro-TF Fitness

8380 Center Drive, La Mesa, United States
Gym/Physical Fitness Center



More than fitness, it’s a way of life. At Pro-TF Fitness, we are committed to the health and well being of mind and body. Our gym offers progressive group fitness classes that will take your fitness to the next level! Whether you are just wanting to get started on your fitness journey or you are a seasoned athlete, we have the training program for you. We use heart rate monitoring in our classes and increase the tempo each month as you go along in this fitness journey. Our group fitness classes are our most popular option, but we also offer boxing and rock climbing in our brand new facility. Get started today by taking advantage of our "First 2 Weeks for $20" special, which includes a customized meal plan and unlimited classes to get your fitness journey kick started!


21 pounds, real people real results!

This is how you should feel about Monday because here at Pro-TF we will bring the energy and passion to keep you motivated!

Our trainers will demonstrate and check on your form for every exercise that we do! Don't be afraid to ask your trainer any questions you may have!

FIND YOUR WHY, without one it is hard to stay consistent so we challenge our members to keep pressing forward with your why in mind!

Conquer your fears and keep pushing towards your goals here with us at Pro-TF!

We strive to be the most attentive, high energy, positive and hard working gym in the world! Big expectations, big results!

Appreciation Post: Kam's energy, attitude and commitment to Pro-TF have us all appreciative for him! Leave a comment for Kam below!

The best party is a dumbbell party! Don't you agree??

Stay focused and do not let anything hold you back from achieving your goals!

Happy Tuesday! The gym was deep cleaned and sanitized on Sunday to help rid of the crazy flu. With that being said, if you are sick, please stay home as we want all our members and staff to be healthy!! Thank you for your understanding!

We love Monday because we get to see all of our great members! Your energy always amazes us, keep it up!

New week, new goals! See you tomorrow!