Some Super Bowl fun this morning! 🏈

Our new #SAFTB BOARD! Lol kidding, Thank you @smelldog for the new WOD Board @roguefitness 🤙🏽 #superhumanfamily

Dead Lift @jayalmostpeezy #deadlift #superhumanstrong #nxtlvl

Some good times with the boys this afternoon. 🤙🏽

Coach Joe starting his girls off young with some overhead squats with the 5lb Ava bar from Osobarbell. 🤙🏽 #avakhalipawillwin Barbells for Boobs

EMOM 10: Clean & Jerk @70%1RM @a__mauricio @nicoshubin

Everyday Superhuman @superhuman_crossfit @jacquebaron @n0t_brian @justinbojorquez80 @a__mauricio @tport52 @la_cora_zon @tport52 @reyana02 @crossfit #arresteddevelopment 🤙🏽

It’s all about them GAINZ @5chevy0 #handstands

What a memorable 2017. We met & made awesome gym buddies near & far (Ozzy Ozzy Ozzy! 🇦🇹) We raises over $10,000 in fundraising for breast cancer awareness @barbellsforboobs . We help raise over $1000 for the family of Officer Boyer. We helped sponsor a family for the holidays. We can’t thank you enough for a great year. Here is our @2017bestnine 🤙🏽 #lahabrasbestcrossfit @crossfit

2018 WOD: 20 Thrusters 95/65, 18 T2B, 20 Front Rack Reverse Lunges 95/65, 18 KBS 53/35, HC 95/65, 18 WB 20/10, 20 S2OH 95/65, 18 BOB. Farewell @n0t_brian and good luck in school! 🤙🏽 Your Community is so proud of you! #superhumancrossfit #nxtlvlfamily

Let’s the GAINZ begin! Merry Christmas from @superhuman_crossfit 🤙🏽🎄💪🏽 #lahabrasbestcrossfit @gainzbox

Preach! 🙏🏽 #gotsquats