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We are getting down to the end of May! Have you brought in a friend to take one of our classes yet?!?! We're raffling off this beauty to someone who convinces a friend/family member/neighbor/WHOEVER to come get their afterburn 🔥🔥 Stop and ask the front desk for more details, but it's pretty simple: bring a friend in to take a class, and you're entered into the raffle 🚴🏼‍♀️🚴🏽

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Summer starts here. Forget which day you plan to start and go for the now. Don’t let another day go wasted and start the rest of your personal fitness journey today with OTF!

Photos from Orangetheory Fitness La Grange's post

Happy Friday #OTFLG! 🎉 We're starting off the weekend celebrating these two great ladies!! Eevin's 5am classes (even though you sleep walk in 😉) added up to being in the 200 Club, and Renee has started racking up her classes with us! Great job both of you!! 💕🍊

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When Amanda W. joined #Orangetheory, she thought she would dabble for a few months and then just burn out. But boy, was she wrong! After just four months at OTF, Amanda has already seen significant progress in her physical fitness and even won the Weight Loss Challenge! Her advice to others just starting their fitness journeys? "Listen to the trainers. Listen to your body. And most importantly...GET UNCOMFORTABLE!" You're an inspiration to us all, Amanda! Thanks for sharing your story, congrats on your incredible progress, and #KeepBurning! #TransformationTuesday

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The best therapy is a good workout. #KeepBurning

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Have you checked yourself in at the studio with the hashtag yet #owlandlark?! Every time you do, you're entered into a raffle to win a $50 gift card to Owl and Lark!!

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When it seems as though there is no time left for a workout in the day, create a way, not an excuse. Grab a friend or family member today and motivate each other to stay on track with OTF!

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We couldn't let this day go by without wishing all of our favorite girl the BIGGEST happy birthday!! Thank you for always there to pick us up when we're down, being the biggest cheerleader when things go right, and setting our heads straight when we're being stupid. You are the one of the best managers, therapists, advice givers, confidant and workout partners that we could ask for. Go have a perfect delivery with Amelia; we can't wait to have you back into the studio full time. We love you, Tammy!

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#SpotlightSaturday 🍊 "I joined Orange Theory almost two years ago in June of 2015. I had recently got engaged and had a year to get this body into bridal shape. I loved HIIT workouts, but couldn’t find a gym or a class that I could stick with- I actually once had three gym memberships at once. Being local in the area, I saw Orange Theory when it opened and it peaked my curiosity. After looking up too many YouTube videos to figure out exactly what I’d be doing for 60 minutes, I signed up for my first class and was hooked ever since. The community is the best part of OTF. I love having friends in classes, whether they’re friends from high school or new orange theory friends I’ve made along the way. Having the familiar face to great you- or, better yet, remind you they haven’t seen you in a while- always makes Orange Theory something to look forward to. I actually remember the first time Carly knew my name when I walked in-I felt like I had really “made it” at a gym to be consistent enough for someone to know my name when I walked in! Beyond the front desk, the trainers are really both challenging and motivating. I feel like I’m in a one on one training session on most days that I’m there. When Becca stands behind you on the treadmill with that thumb in the air reminding you that you CAN move faster, or suggests you try higher weights because you CAN do more- it’s the extra pushes that bring out the best of you. OTF not only got me in the best shape of my life for my wedding, but really just got me to the best place both mentally and physically. It’s the only gym I’ve (ever) gone to on vacation and really the only workout my body craves. Being 18 weeks pregnant, I’ve had to tone it down just a bit at this point- but you better believe I’m going to be the girl working out until my delivery date." We love you Jackie! 😘

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Boy meets girl. Boy goes seriously ALL OUT with his #Promposal, and boy and girl dance the night away! Here’s to wishing Max and Carly from Orangetheory Fitness Boca Raton Central a fun, safe, and memorable #Prom2017! #KeepBurning

When you realize it's Friday 💃🏼😍🐳💕

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Turn the burn of today into the gains of tomorrow. No excuses with our speedy 1-hour classes. Try us today for free! #OrangetheoryFitness #OrangetheoryNation