Early Bird Pricing Ends July 25!

Every Sunday from 8 to 9:15 am join us at the Keene Yoga Center for Kundalini, Yoga & Meditation. Each class has a different theme, and this Sunday Tracy will focus on the 10 Bodies Series. "If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you." ~ Yogi Bhajan Join us each week as we focus on one of these Ten Bodies – this week we will focus on the 4th body, "the neutral mind" and its attributes of compassion, service, and balance. The neutral mind is one of three mental bodies, the others being the positive and negative minds. The neutral mind is like a scale. It balances and weighs the information being offered to it by the positive mind (what could go right?) and the negative mind (what could go wrong?). The Ten Bodies: 1st Soul Body 2nd Negative Mind 3rd Positive Mind 4th Neutral Mind 5th Physical Body 6th Arcline 7th Aura 8th Pranic Body 9th Subtle Body 10th Radiant Body

Looking for ways to better deal with all the change happening in your life? These two days will provide a space to find clarity in who you are and what you want in life, as well as provide some practical tools to move forward with grace and courage. A 2-day/1-night retreat/training involving many of the topics we include in our 200-hour yoga teacher training such as yoga, meditation, pranayama, kriyas, mantra, yoga philosophy as well as some exercises from positive psychology (aka happiness) and some work inspired from Tony Robbins. WHO IS IT FOR? Yoga Teachers-- an inspiring refresher Future yoga teachers -- a great teaser of what it is all about Yoga students -- dive deeper into your practice August 19-20 Saturday 9am-Sunday 4pm @ Hallelujah Farm Retreat $295 Early Bird Price (before July 20) $395 (After July 20) (4 Meals & shared room included)

Join me and other local experts in health and wellness at this Free event for Women at Cheshire Wellness this Friday!!

Every Sunday from 8 to 9:15 am join us at the Keene Yoga Center for Kundalini, Yoga & Meditation. Each class has a different theme, and this Sunday Tracy will focus on the 10 Bodies Series. "If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you." ~ Yogi Bhajan Join us each week as we focus on one of these Ten Bodies – this week’s focus will be on the 2nd body, the Negative Mind. The Ten Bodies: 1st Soul Body 2nd Negative Mind 3rd Positive Mind 4th Neutral Mind 5th Physical Body 6th Arcline 7th Aura 8th Pranic Body 9th Subtle Body 10th Radiant Body Kundalini yoga, known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. It incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini energy housed at the base of the spine. This powerful, ancient tool promotes physical well-being, expanded consciousness and a doorway into our natural creativity. Please join us as we awaken the true potential that lies within all of us. All levels are welcome.

In the mood for some farm to table food? http://bethelfarm.org/farm-to-table-dinner-friday-october-14/

Ready to take your practice to the next level? In addition to the weekend training at Keene Yoga Center, Sadhana Yoga School also offers a 24-day, 200-hour intensive at Bethel Farm Yoga and Living Arts Center beginning July 8. Special pricing available for Keene Yoga Center members -- message, call (603-392-7025) or email (info@sadhanayoga.com) for more info!

Friends at KYC! My work with Gabby Bernstein has been instrumental in the creation of my life-long dream over this past year! I am a huge fan of her and her programs and I am now a proud affiliate to her work! Right now she is offering a Free 3 Part Video Training! Click Here to Receive the videos for FREE! https://xh111.isrefer.com/go/sjm2017vid1/Anjili ....More Info.... In this free training video by my friend, #1 NYT best-selling author Gabby Bernstein, teaches you how to own your confidence and get into action now. She shares how she became a speaker, author & public figure with zero background. AND she teaches the 3 steps that helped her own her confidence and connect to her purpose. Click here to get the free training videos! https://xh111.isrefer.com/go/sjm2017vid1/Anjili

Great work Krista!

So many great opportunities to train with us at Sadhana Yoga School! July immersion, 8 month program Nov-June, Kids Yoga Teacher Training Sept-June, not to mention our international programs! Email us today 💕

On the 2nd Saturday of each month, the Keene Yoga Center will host a monthly Aquarian Sadhana. Yogi Bhajan gave Kundalini yogis the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age. This sadhana (daily spiritual practice) prepares our psyches to excel in the new environments and coming decades. The schedule begins with optional Japji (Prayer) at 5:00 AM; followed by Kundalini Yoga at 5:30; followed by the Aquarian Sadhana Meditations ending at 7:30. We will conclude our time together with tea. Please join us as we attune our bodies and mind to the change of the Age. KYC members are free with a $5.00 donation for nonmembers. Sign up here: http://keeneyogacenter.com/events/ For more information, please contact Tracy Shalit at 603-689-6893