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WELCOME to the team!! We would like to welcome Nate P. to our FHF team! Nate is a National Academy of Sports Medicine certified Personal Trainer and an accomplished Crossfit & Spartan Race Athlete. Nate will be stepping in to help cover for the fabulous Krista D while she's out on maternity leave. Nate is excited to be coaching the 5:30am & 6:30am training groups for our "6-Weeks to Summer Body Boot Camp" beginning May 22. Call and sign up for your chance to train with Nate because those groups are filling FAST! 752-2438

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6-WEEKS TO SUMMER BODY BOOTCAMP! Begins Monday May 22nd and ends week before 4th of July! Whether you are going to the beach, in a wedding, have a reunion, training for a race, or recently ended a relationship and looking for that "revenge" body..... this program is for YOU! Train 4x per week with a national fitness pro and add in some extra bonus OUTDOOR workouts to see awesome results. Weight training, cardio, nutrition, measurements, and more.... all 6 weeks for ONLY $199 ($229 for non-members but includes FREE access to FHF throughout boot camp, $169 for current boot campers). Training times available throughout day from 5:30am until 6:30pm. Call for specific days and times. This programs sells out EVERY YEAR so call and reserve your spot TODAY! 752-2438

Photos from Flathead Health and Fitness's post

Thanks again to all those that took part in our first STEP ACTIVITY CHALLENGE! Here is our drawing for a totally awesome $35 Soma Glass Water Bottle!

Congrats to all of you that took part in our Step Challenge yesterday! We'll be drawing a name shortly for a prize! #fitnessrewards #thefungym #fhf

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BABY BOOMER BOOT CAMP! Don't forget, the next installment of our award-winning Baby-Boomer Fitness Boot Camp begins Monday May 15th. This fitness training program is specifically designed for those in their 50's, 60's, an beyond or anyone looking for lower impact version of our other award-winning fitness boot camps. You'll work on strength, flexibility, balance, cardiovascular health, and nutrition! Boot camp meets twice a week for 4 weeks! Cost is ONLY $99 ($129 for non-members, $79 for current Boot Campers). Use this boot camp to get ready for Summer recreation and fun! You can train Mon/Thur at 1:30pm or Tue/Thur at 5:30pm. Spots are limited and going fast so call 752-2438 for details!

WANTED: One or two dynamic/certified fitness professionals looking for some extra clients/income while as you help fill a maternity leave for us. Possibility of some ongoing business as well. Email tim@flatheadhealth.com for details. Please share with your fitness buds! Thx

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12 THOUSAND TUESDAY! All of you FHF members out there with Fitbits, Garmin's, and Apple Watches, etc! Simply post a photo of your activity tracker showing that you accumulated 12,000 or more steps tomorrow (Tuesday) and we will enter you in a drawing for a prize on Wed morning. You must post your photo in the comments of this post by midnight tomorrow. We are strictly by the honor system so no cheating by posting a photo from another day or tying your activity tracker to Fido to run around the yard with. It's simple, track, snap, & post! Look for future challenges too! #12ktuesday #fhf #thefungym #gymrewards

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"keep your body healthy"....... words to live by! #canvaschurch #lifengeer #generations #healthybods

#spartanslop

SUMMER MEMBERSHIPS! The most popular Summer gym memberships in the Valley are back again. 3 months for only $35/mo. or two months for only $40/mo. These memberships are perfect for students, teachers, snowbirds, and anyone else wanting to get into great shape this summer! Get 24-hour access and unlimited classes to FHF for about a dollar a day..... yet you can't put a price on your health! We're here to support your journey! 752-2438.

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GOOD LUCK to all of our FHF family that is taking part in the Spartan Race this weekend! I know so many of you have been working really hard to prepare.... you are ALL going to do awesome! Most of all.... have fun!

DID YOU KNOW? That FHF offers the best couple rates in the Flathead! Add your spouse or significant other for ONLY $15/mo more! AND we have NO JOINING FEES! Some gyms don't even discount the second person and that's a shame because we are committed to strong couples and strong families! We can save you up to $400/yr or more. Don't miss out on being part of the fitness center that was voted best of the Flathead 3 of past 4 years! We can't wait to see you!