Have to show love to client & FRANDDDD @bambi_328 !!! This girl continues to push through every obstacle that comes her way! She decided she wanted to compete in her first competition, put her tunnel vision goggles on, has days where she is proud, days where she is crying and I’m sure questioning BUT here she is werkinnnnnn & inspiring! Amber I am so proud of you mama, can’t say it enough! You look amazing but it is the dedication that has blown me away. I love you and can’t wait to see you walk across that stage or...... beach if you decide to do the Photoshoot with us hehe (just saying) lmao love you!!!!! @dfree31 @aclayton8422 @bambi_328 #aanddfitness #builtnotbought #transformation #hardwork #dedication #fit #fitness #muscle #curves #mom #fitmom #mombod #fueledbyadvocare

Motivation Monday! Need to take a moment to shout this champion @luv2dance_b out! Girlfriend we are so proud of you and forever grateful you chose A&D to help you on your journey! B is a momma of 2 who is just getting it done! She started her journey with a Cleanse group we kicked off back in December and from that point on has cleaned up her eating (NO diet but better choices), taking classes, PT sessions with coach @nadkash and boom results are happening! Slow and Steady wins the race my friends but consistency must exist for progress to be made. Stop beating yourself up, it is so easy to do and pat yourself on the back for getting up and getting it done. I think sometimes we focus too much on wanting fast and drastic results we forget about the commitment and dedication we put in and look past the progress we are making because everyone is so focused on how far we still have to go instead of how far we have already come. Be proud, love yourself now on the way to where you are going and who you are becoming my loves because it is NOT easy and you all are freakin doing it day in and day out! We are proud of you! Love you!!!! 😍❤️😍❤️❤️❤️🙏🏼🙏🏼🙏🏼 @dfree31 @kreverdes @joereverdes @courtneyworksout @jariifierce @m.m.freeman.mf @marie_cc23 @kate_engels #aanddfitness #fueledbyadvocare #builtnotbought #fitness #fit #fitmom #mombod #transformation #healthy #lifestyle #mom #postbabybody

8AM Stretch Class is Cancelled for today due to the weather however we are still on and ready for 9am Weekend Warrior! See you all there ❤️

🎉🎉🎉Celebrating our champion friend @boostin401 Brendan Marshall today! He took on the one/80 Challenge and on day 25 has already said bye bye to 12.6lbs! Check out this mans transformation not even half way through. Proud of you for keeping that NO EXCUSE mindset even with working overnight shifts 🙏🏼♥️💪🏼 when you want the CHANGE, you make the CHANGE💪🏼💪🏼💪🏼 @dfree31 #advocare #one80 #challenge #aanddfitness #builtnotbought #transformation #fitness #fit #champion

Come Join us and learn how to live your happiest/healthiest life all while crushing your fitness goals followed by a FREE workout led by yours truly Alysha Freeman 🔥💪🏼🍑😝 I will be sharing my journey, sampling some of my favorite products, and getting my sweat on with you ❤️💪🏼🙏🏼

You are a CHAMPION! A number on a machine can not and should never define who you are, should not undermine the PROGRESS you have made, nor be the end all be all to your happiness! . . . Be proud of the all around commitment you have made, your dedication (yes even with “slip ups”), and stay focused on the all around results not just physical!!!! . . . You guys the decision to start a new routine and drop some bad habits, is enough to be proud of and celebrated! We are so hard on ourselves, we play the comparison game too often, and I need you all to remember everyone had a starting point and you must stop comparing your chapter one to someone’s chapter 20!!! Focus on taking that first step rather than getting overwhelmed by looking up at the entire staircase. Be consistent, surround yourself with people who get it, see it, encourage it, and empower you day in and day out, BELIEVE in yourself, trust the process and just make it happen!!!! ❤️❤️ @dfree31 @aclayton8422 @nadkash @kreverdes @m.m.freeman.mf @jariifierce @kate_engels @joereverdes

Child Care Services cancelled for tonight 1/23/18. We are very sorry for the inconvenience.

Child Care Services cancelled for tonight 1/23/18. We are very sorry for the inconvenience.

🌟Calling All Badass Women!🌟 @hiitwithbritt @fitbodybykrista and @a_dfitness are SO EXCITED to announce an extraordinary 3 day destination photoshoot collaboration! Come with us May 3-6 to Fenwick Island, Delaware for the experience of a lifetime! All ladies will be staying in a STUNNING oceanside home equipped with every necessity for a beach getaway (including a brand new 10 person hot tub 😱)! 📸Photoshoot location will be on the beach 🏝 with renowned photographer GW Burns! Check out his work here 👉🏼 www.gwburns.com 💃🏻Each coach will be bringing 10 women only, so mark your calendars now! Pricing and down payment information to follow. This is a phenomenal goal for YOU - whether it’s for fitness, brides to be, postpartum or just to showcase the new you, it’s time to step outside that comfort zone! If interested, please email Alysha @ aanddfitness1145@gmail.com and we’ll provide you with more details. We are beyond excited to bring this experience to you and can’t wait to share the weekend with a group of badass goal-getters! 💪🏼 @dfree31

Game On! A&D Couples Transformation in full effect! We are so pumped for this and hope you all are too. There is nothing better than having an accountability partner, someone who understands the sacrifice, dedication, commitment, and going through the same exact process as you! It is pure motivation and let me tell you that accountability changes the game on so many levels! ♥️ SO WHATS THE DEETS?!?! Look at the above post for what’s included and below for additional info! 1. You do not need to be local to enter! If you can’t take advantage of the classes we are adding an additional phase of workouts for you to take and complete on your own. 2. Must lock in prior to 2/14 3. You do not have to do this with a significant other!!! Team up with your besties, a family member, anyone who wants to partner with you and transform 😜 4. $500 is for both ($250 each) 5. Next week, we will have this up for purchase until 2/14 on our A&D website. www.aanddfitness.com if you are local, you can set up an appointment and come in to the gym to lock it in along with your classes ♥️💪🏼 Let’s get to transforming baby!!!! Game faces on! #aanddfitness #family #fun #fitness #transform #transformation #builtnotbought #fitcouples #swolemates #letswork @dfree31 @nadkash @courtneyworksout @joereverdes @kreverdes @jariifierce @kate_engels @m.m.freeman.mf @aclayton8422

Due to the Predicted Forecast, All A&D classes are cancelled for tomorrow 1/4/18. Stay tuned for any changes. We will post at home workout ideas for you champs♥️💪🏼

New Year, New Class, New Instructor! We are so grateful to be able to add this lady to our A&D Family! Heart of Gold, Passion for helping others, burning desire to build confidence levels, teach a healthy lifestyle, and walks the walk. Perfectly aligned with everything we stand for♥️😍 Her passion for fitness grew after locking arms with us a couple years back and she decided she wanted to get certified and be hands on with her clients vs teaching nutrition, supplements and giving them workouts to go do on their own and she is ready to help YOU! @jariifierce game on mama! So pumped for this ♥️🍑🔥 love you. 2018 is already a year to remember 🙏🏼 @nadkash @courtneyworksout @joereverdes @dfree31 @m.m.freeman.mf @kate_engels @kreverdes #aanddfamily #aanddfitness #family #fitness #fun #teamworkmakesthedreamwork