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FREE Workout in the Park! Saturday, June 24th at 9AM! Open to members as well as non members! Grab a friend and join us! For more info, contact a staff member at 337-824-0888! Hope to see you there!

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Yes, yes, YES!!

Master an exercise? Challenge yourself by adding weight or switching up the movement!

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Happy Monday everyone. This week Charmaine is demonstrating the Machine Shoulder Press. If you've never tried this equipment. Add 3 sets of 10-12 to your next workout! Be sure to sign up during our group training session Monday through Friday. Still open to NON-Members for the month of June. Also, don't forget this Saturday we have our free workout in the park 9am! Call the office during staffed hours for more details. See you soon!

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This one's for all you awesome dads out there... #FathersDay #DadJoke

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The Latest Health Risk That Is Bigger Than Smoking

Don't let this stop you from getting to a healthier place!

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It's HOT outside!!! Make sure you are getting enough water!

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