LIFT Wellness Center
Description
A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing Hours of Operation
M - Th 5am to 10pm
Fri 5am to 8pm
Sat 7am to 6pm
Sun 11am to 6pm
LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Mind/Body Studio
- Indoor Aquatics/Lap Pool (75 ft)
- Oversize Hot Tub
- Massage
- Personal Training
- Education Suite
- Demonstration Kitchen
- Full-sized Basketball Court
- Rock Climbing Wall
- Ropes Challenge Course
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe
Tell your friends
RECENT FACEBOOK POSTS
facebook.comDid you know we have ballroom dancing classes?! Join us tonight at 7:30 PM-8:30 PM or 8:30 PM-9:30 PM FREE for Members $5 for Non Members! Come experience a NEW type of workout and maybe learn something new!? All levels welcome!
National Nutrition Month tip of the week with LIFT’s Dietitian Abby Williams Mays! Week 3
Come try Plyoga with us this weekend! Hear more about it ⬇️!
Don't miss your opportunity to take advantage of this limited time offer! $99/month for UNLIMITED Small Group Training Classes!
Excited for this tomorrow morning! Hope to see everyone there in green! 🍀
Members, don't forget to join us for our St. Patrick's Potluck that is just now getting started!! Bring a dish and come join the fun!
Our Plant Based Cooking Demo: Plant Protein was very successful! We had lots of interesting things on the menu for tonight! We are so thankful for Trevor Jones and Abby Mays RD for their wealth of knowledge about food and nutrition! Thanks to all of those that came out and maybe tried a new food item tonight!
Happy National Dietitian Day to our very own, Abby Mays RD, LDN! We are so thankful for your expertise! 🥑🍎🥦
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