CrossFit Twisted Steel
Description
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RECENT FACEBOOK POSTS
facebook.comSome excellent shoulder warmups by the beast, TOROKHTIY. https://www.youtube.com/watch?v=3fD3-E2jM7E
Here is a quick look at jerk drives ya'll. see you at all today! https://www.youtube.com/watch?v=ue7zmepmunM
8am bootcamp crushed it with FULL class attendance. CROSSFIT, you're up. Starts with noon! Lets have full attendance athletes!
Tomorrow's workouts! Let's crush it this week. Make it a 5 day workout everyone.
CLEAN AND READY FOR BATTLE. Thank you Tiffany Quinn, Kristi and Matt. Let's have a great week.
TEAM CLEAN at Twisted Steel today! Lets have an awesome week starting tomorrow with FULL CLASSES and a CLEAN training center. Thanks Kristi. Mat, Jr and Tiffany. Love you.
Crush Goals!
Nate crushed a PR today. 325 on deadlift. Thanks RJ for the tip, it worked. This rep isn't the prettiest but it wss his 2nd pull for the camera lol his first one was perfect. Great job Nate i love seeing change and progress. Your hard work is paying off.
The big sexy at 930. Be there and kick off the weekend right. See yku at 930. Its in sugarwod
The Cav is growing!
THESE BOYS ARE GOING TO BE GREAT THIS YEAR!
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