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After an amazing night like tonight, we deserve an incredible sleep!! Tomorrow is another good one! Join us for some one on one time with yourself 🌸 5:30 AM Kettlebell AMPD w Kelly 8:30 AM Peak Pilates 7-week closed session 9:30 AM PIYO LIVE w Bethany Lynn Ward-Holzworth (NO CHILDCARE! Hopefully back next Thursday!) 6:00 PM AMPD Power Flow w Kelly Hansen-Cunningham

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Happy Wednesday everyone! It may be rainy outside but we'll bring the warmth and strength inside tonight with some great classes!! See you all soon! 5:30 PM Kettlebell AMPD w Mindy Herdina n Kelly 6:00 PM Peak Pilates Power Mat (30 min) 6:30 PM POUND w Kelly Hansen-Cunningham

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What a great day tomorrow is going to be!! Come get it kicked off with an invigorating and uplifting session of yoga mixed with strength training, balance and mobility!! New Bands!!! Then join us for more awesome classes throughout the day! See you soon! 5:30 AM AMPD Power Flow w Kelly Hansen-Cunningham 9:30 AM PIYO Live w Bethany Lynn Ward-Holzworth (NO CHILDCARE) 5:30 PM BUTI Yoga w Cortney Filler

Happy Monday everyone!! Get this week started with some fun with us! A little different line up tonight due to baseball games with kiddos!! Thanks everyone! 5:30 PM YOGA w Cortney Filler (40 mins tonight!!) NO BELLS OR NANDS TONIGHT 7:30 PM LAST CLASS OF 7-week Pilates Session, closed

Don't forget to get your weekend kicked off the right way with us at AMP'D!! Starting with some serious BUTI shakin tonight! 5:30 PM BUTI Yoga w Cortney Filler Saturday: 7:30 AM AMPD Power Flow w Kelly Hansen-Cunningham 8:30 AM POUND w Kelly

Happy beautiful Thursday morning everyone!! Make sure to meet us today for some fun! CORRECTION: NO PIYO LIVE TODAY, Beth is ill!!! Sorry everyone! Thank you for being patient!! It's going to be a great day! 8:30 AM 7-week Closed Pilates Session NO PIYO LIVE TODAY!!!! 6:00 PM AMPD Power Flow w Kelly Hansen-Cunningham

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Bring it on Wednesday morning!! Get out those mid week drinks with some therapy, POUND style 😉 5:30 AM POUND w Kelly Hansen-Cunningham 5:30 PM Kettlebell AMPD w Mindy Herdina n Kelly 6:00 PM Peak Pilates 30 min Mat w Kelly 6:30 PM POUND w Kelly

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Tuesdays mean barn burners at the studio!!! Get ready to heat up and have fun with some sweaty classes!!! Make sure to bring extra water cause it's been hot! See you all soon!!! 5:30 PM BUTI Yoga w Cortney Filler 6:30 PM OULA w Julie

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An awesome Tuesday morning is coming your way!! Join us for the fun! Reminder that I stall have Tuesday online classes so I won't be able to be available for child's care tomorrow! Sorry everyone, almost done! 5:30 AM AMPD Power Flow w Kelly Hansen-Cunningham 9:30 AM PIYO Live w Bethany Lynn Ward-Holzworth

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Get ready for an great night tonight! If you want a workout then put in the time with us, it will be worth it!! The new bands for class have not arrived in time yet so tonight we won't have Resistance class! Sorry everyone! Get ready my Pilates crew! Your learning weeks are over so now it's time to put it all together and get your sweat on in 50 mins of full expression class! If your interested in Pilates sessions let us know! We will be starting a few more right around the corner! See you soon!! 5:30 PM YOGA w Cortney Filler 6:00 PM Kettlebell AMPD w Mindy Herdina and Kelly Hansen-Cunningham NO AMPD RESISTANCE TONIGHT! 7:30 PM 7-week Peak Pilates Closed Session

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I want to give a HUGE shout out to all of our AMP'D customers who have been so amazing, understanding and mostly loyal to the studio. There have been some big changes lately, some that have gotten negative feedback and people have chosen to seek out other facilities. We are sorry and hope you have success seeking new adventures in your health journey. Thank you for being a part of something bigger than just working out. MAINLY we have gotten TONS of positive feedback, especially about the new classes we've added and new ones that are coming! We have some of the BEST events planned for you all and the incredible support you continue to show us!! I could never give words to those of you who have walked these last 4 years with me, tough times and easy, and how much you all mean to me. There wouldn't have ever been an AMP'D without you! I look forward to expanding, sharing new journeys, and creating even more memories with our awesome community! Cheers to summer everyone!!

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Get ready for an amazing wake up call at the studio tomorrow morning!! Two great back to back classes that complement each other perfectly, complete with incredibly awesome playlists!! Making their way back into our lives, Beastie Boys!!! First time is FREE! Can't beat that! 😉 7:30 AM AMPD Power Flow w Kelly 8:30 AM POUND w Kelly Hansen-Cunningham