Change takes consistency day after day. Ask yourself- "am I being consistent w/my workouts AND my nutrition"...

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We all are getting SUPER PUMPED about rolling out our 6 week nutritional plan/group right before summer!! Hope you can join us!!

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IT'S CONTEST TIME!!! Fit Chic can help you stay on top of your fitness goals and get you ready for summer! We offer an extensive class schedule in Hartselle, Decatur, Cullman, and Madison. Enter to win 2 weeks of free classes for you and a friend by following these 3 steps: 1. Share this post. (As a public post) 2. Comment your preferred location (Hartselle, Decatur, Cullman, or Madison). 3. Tag one friend. We'll select a winner for each town. Good luck from Fit Chic Bootcamp!

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Join us one day this week for an awesome workout! Comment below if you would like to try a Bootcamp at no charge 💪

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We are so proud of our Fit Chic family for participating in the PFK 5k today! You all continue to inspire us daily!

Ladies- If you aren't willing to work for it, don't complain about not having it. Join us tomorrow at 7:30 AM for a butt kicking bootcamp!

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Major benefits of an early morning workout include: 1. You're less likely to skip your workout if you get it done first thing in the a.m. Before sunrise, less interruptions that could suddenly come up and prevent you from working out. 2. It frees up the rest of your day. We all have busy lives and we've all used that as an excuse to not workout. Getting your workout done early leaves time for family, dinner, kids' homework... the list goes on and on. 3. You'll have more energy throughout the day. Starting your day with a workout delivers oxygen to your muscles, organs, and other tissues. That means your whole cardiovascular system will work more efficiently, making you feel more energetic. Join us next week for our 4:45 AM workout! Direct message us to try a free class.

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Decatur Ladies!! Take advantage of the benefits of an early morning workout. Join us at 4:45 AM on M,W,F. Direct message us about our monthly promotion.

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Working out with our Fit Chic family Saturday AM is the best way to get the weekend started! Love y'all!

Fall in love with taking care of YOU! Are you there yet? If not, let us help!

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Make the best of your day! Wake up and workout with some amazing ladies! Contact us today for a free class! fitchicbootcamp@gmail.com

SELF DEFENSE CLASS-SAT, FEB 18th-9 AM For those of you who have not joined us in the past- Once again, Joy Palmer will be teaching a Women's Self-Defense class to help empower women and to give them confidence to fight back and not be a victim. You will learn to protect yourself and your loved ones; defending against common attacks using your natural weapons; how to avoid being a target; and much more. Be sure to bring your purse and car keys as Joy will teach you how to use those as a self-defense weapon. The class will be held Saturday, February 18th at 9 AM, Decatur Studio. (If you are coming from another location- see about carpooling with some ladies! And don't miss our 7:30 AM bootcamp right before!) The class is $10 and is open to any women- not just our active clients. (So bring your friends or daughters!) All proceeds for this class will go towards our fundraising for the Dragon Boat/Morgan Hospital Foundation (Thank you Joy!) Joy Palmer has been training in the world of martial arts since 1995. She has trained in many different styles of martial arts and has trained with some of the best martial artists in the world. Joy received her first black belt in Midori Yama Goshin Jujitsu in 2010 and she hasn't slowed down. She currently has a 3rd degree black belt in Shin Nagari Karate, a 2nd degree black belt in Shin Shin Jujitsu, and a 2nd degree black belt in Midori Yama Goshin Jujitsu. Joy has been teaching martial arts to children and adults alike since 2008. She is also currently training for her 3rd degree in Jujitsu as well as her 1st degree black belt in Judo. If you want to join us please let us know asap so we can reserve you a spot. There will be limited space. We have had so much fun learning from Joy! You will definitely want to join us! :)