And you can find it at Next Step Performance! 🙌🏾😎

Smile. Then get after it!! #MakeYourNextStepYourBestStep #NextStepPerformance #SmallGroupTraining #Harrisburg #SemiPrivateTraining #Nutrition #SportsPerformance #StrengthAndConditioning #BodyweightTraining #HarrisburgFitness #MidtownHarrisburg #HarrisburgBaseball #HiitTraining #NikeTraining #Calisthenics #Metcon #Cherishburg #NikeMetcon #Sandbags #KettleBells #VersaClimber #ConceptRower #RopeTrainor #BattleRopes #SteelMace #TRX #Nike #StopExercising #StartTraining #PersonalTrainer

This weekend was fantastic! It capped off a fun week, but I’m ready to get the new one started! #AddieAndDaddy #MakeYourNextStepYourBestStep #NextStepPerformance #SmallGroupTraining #Harrisburg #SemiPrivateTraining #Nutrition #SportsPerformance #StrengthAndConditioning #BodyweightTraining #FitLife #HarrisburgFitness #MidtownHarrisburg #HarrisburgBaseball #HiitTraining #NikeTraining #Calisthenics #FitnessAddict #GymLife #PersonalTrainer #Cherishburg #HarrisburgYoga #Sandbags #KettleBells #VersaClimber #ConceptRower #RopeTrainor #BattleRopes #SteelMace #TRX

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” #JamesBaldwin #MakeYourNextStepYourBestStep #NextStepPerformance #SmallGroupTraining #Harrisburg #SemiPrivateTraining #Nutrition #Fitness #SportsPerformance #StrengthAndConditioning #bodyweighttraining #FitLife #HarrisburgFitness #grouptraining #MidtownHarrisburg #Cherishburg #HarrisburgBaseball #HiitTraining #NikeTraining #Calisthenics #Fitness #FitnessAddict #GetStrong #GymLife #PersonalTrainer #Yoga #HarrisburgYoga #Namaste

Hey everyone!! Here we go again. Another day, another workout! Are you working out today??

I put together a mashup of yesterday’s work. I’m going to keep these coming and give everyone a look inside my workouts. Hope there’s something useful in there for you! 😁💪🏽🤙🏽

I hope that you’re having a great day!

Join the Next Step Community for a 31 Day Ab Challenge for the month of July! Next Step Performance wants to challenge you from the comfort of your home or office. Whether you are near or across the country from the studio, we invite you to join us for a daily ab challenge. We encourage you to invite your friends, family and co-workers and stay tuned to this page to see the latest news on the moves...

Join the Next Step Community for a 31 Day Ab Challenge for the month of July! Next Step Performance wants to challenge you from the comfort of your home or office. Whether you are near or across the country from our studio, we invite you to join us for a daily ab challenge. We encourage you to invite your friends, family and co-workers and stay tuned to this page to see the latest news on the moves...

Sunday Runday Next Step Performance is partnering with HYP Run Club on a "Summer Sunday RunDay" series, inspired by Nike Running and comedian Kevin Hart to bring a community together. We want to encourage ALL skill levels and all ages to participate including parents with run strollers and beginners who may need to occasionally walk to the elite athletes among us. We want to welcome members of both NSP and HYP but we would also like to encourage non-members to join us in this new partnership. These runs are not a competition; they are about bringing a healthy and active lifestyle to the Harrisburg region! Summer Sunday RunDay runs will be held on the 2nd and 4th Sunday morning of every month. We will meet shortly before 8:00 am (Hilton or Wildwood) and head out for a short warm-up. After 5 to 10 minutes of stretching we will start the 3.1-mile (5K) run at around 8:15. THE RUN IS FREE! Join us after our riverfront runs for brunch at the Harrisburg Hilton. The Hilton has generously offered to be our post-run brunch partner, offering us a 10% discount and an incredible Bloody Mary and Mimosa Bar. The next run is scheduled for Sunday May 28th with the group meeting at Wildwood Park - North Lot We will meet under the pavilion at the first parking lot on Industrial Road off of Linglestown Road. NORTH PARKING LOT Full Sunday Runday Schedule May 28 – Wildwood Park (no organized brunch) June 11 – Harrisburg Hilton June 25 – Harrisburg Hilton July 9 – Wildwood Park (no organized brunch) July 23 – Harrisburg Hilton Aug 13 – Wildwood Park (no organized brunch) Aug 27 – Harrisburg Hilton Sept 10 – Harrisburg Hilton Sept 24 – Wildwood Park (no organized brunch) Oct 8 – Harrisburg Hilton SATURDAY Oct 14 - HYP 5-Miler!