True Athletics - CrossFit True is a sports performance and CrossFit training center located in Hamden, CT. We are a school of fitness and performance training. What is True Athletics?

We are not your average gym.  We do not have endless rows of “cardio” machines and mirrors on all of our walls.  We are a Strength and Conditioning facility that gets results.  We use proven strength training methods combined with metabolic conditioning and cutting edge energy system training to create elite levels of fitness.  The exercises in all of our programs are varied, functional movements, performed at a high intensity.  At True Athletics you will be immersed in a fun and exciting environment where you will train alongside others who will work with you as training partners and friends.
The coaches at True Athletics are highly trained strength and conditioning professionals with a commitment to helping others achieve elite levels of health and performance.  No matter where you fall on the spectrum of fitness, whether you are someone just starting out or a professional athlete, we are able to provide guidance and support to ensure you meet your individual goals.  We offer group conditioning classes as well as personal training and custom program design.  We do not believe in limits.  We will set you up for success and find out what you are truly capable of.


Why choose True Athletics?

                 •   True Athletics is a Strength and Conditioning facility where our goal is to train you to be the best that you can be.  Whether your goals are increased athleticism for sport performance or increased capacity to keep up with the kids, we can help.

                 •   Our coaches are true professionals in the field, not just someone who has attended a weekend certification and decided they would like to be a coach.  To be a coach at True Athletics you must work as an intern until you have developed the skills and knowledge necessary to be a top level coach.  Not everyone who begins the internship process becomes a coach, but those who do are the best of the best.

                 •   We have worked with a wide range of clients: individuals looking         to create a healthy lifestyle, parents, children, military special operations personnel, firefighters, police, athletes and sports teams.  We developed specific conditioning programs for each, it worked for them so let us make it work for you.


Whatever your goals please contact us so we can help you decide how best to get started.