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Are you ready for a change? Send us a message to get started with a one week free trial and break free from your typical gym routine. #crossfithamlake

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Hey LADIES: Putting out some feelers-- who's interested in being a part of a team of 3 for this years granite games?! Qualifying workouts are in July and can be done at our gym Competition is in September! (I think the 8-10) I'm in, who wants to join?! 💪🏼

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That new PR feeling! #crossfithamlake

The new pegboard is now up!

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Waking up early to start the day off right at 5:15am #crossfithamlake

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Who's up for a bike ride? #crossfithamlake

If it doesn't challenge you, it won't change you! #crossfithamlake

CF Ham Lake Supplements & Advocare 101

Hey everyone! Come join us tonight at CrossFit Ham Lake for a special learn and burn session. We will be having a workout followed by a supplement lecture. The workout starts at 6pm and supplement lecture at 6:30pm. This session is FREE to all so grab some friends and we'll see you tonight!

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Tonight at 6pm for Friday night lights we attack open workout 17.5! Bring on the thrusters! #crossfithamlake

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Children are great imitators, so give them something great to imitate

Great job to all the athletes from the Calvin Christian High School track team who came in today for a workout on their day off of school!