The man, the myth, the Body Xchange legend 💪🏾 Brian Dingle !!!! This man is unstoppable! With two shoulder surgeries he is still coming in and making NO EXCUSES why he can’t workout 👏🏽👏🏽👏🏽 Thank you Brian for being a valued member and we appreciate your presence! Come in this weekend for a great workout and bring a friend! We can give any of your friends a pass for the day 👌🏾 #bx #bodyxchange #nw #saturday #motivation #noexcuses #fitnation

Group X class is about to start ! Time to burn some calories !!!! 🏋🏼‍♂️🏋🏼‍♂️ #bx #groupx #calories #fitness #workout #circuits

Spin Class is in session BX Family!!! 🚲🚲🚲 We have a few spots available! Taking this class will help burn 400-600 calories per session 👌🏾 Check out our website for class schedule at our NW location 😊 #bx #spin #cardiocrank #burning #calories #tgif

Help me congratulate Paola Baird for still coming in to workout while being 9 months pregnant !!! 👶🏼Amazing! What’s more amazing is her supportive husband Jason Baird for coming in with her for support and extra motivation 😊

It’s Zumba Time !!!!!!! #bx #nw #zumba #fit #lifestyle

Highlight member of the week is Kevin King ! He has lost a total of 75 lbs in 1 year!!!!!!! Very awesome !! #bx #fitness #weightloss #motivation #happytuesday

What better way to spend a 3 day weekend than staying fit with your significant other! Say hello to Eric & Carolyn Nicholson #bx #family #fitness #couples #mdw

Remember Our Heroes #MemorialDay

How often do you workout?

#dyk For every 10 minutes of low intensity cardio, you can burn an average of 100 calories at your THR (target heart rate) 🤨 true or false: Post and discuss! #cardio #time #thr #bx #didyouknow #factorfiction #of #the #day

What is your definition of a plateau?

We have some jokerster at BX 😂 say hi to Justin & Ronald #backday #bx #family #fitness #fridays