CrossFit 920
Description
. If you are looking for a place that will push you to become better, than we are what you are looking for. We offer multiple types of CrossFit classes. www.crossfit920.com << Check us out!
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Blizzard night with some great peeps;)!
050517 THERE WILL BE NO 530PM CLASS Build to 1 Rep Max: Push Press Push Jerk Split Jerk "Nancy" 5 Rounds: 400m Run 15 OHS 95/65
050517 Build to 1 Rep Max: Push Press Push Jerk Split Jerk "Nancy" 5 Rounds: 400m Run 15 OHS 95/65
050417 21-15-9 Bike Cals KBS 18-12-6 Row Cals Lateral Burpees Over Rower 12-9-6 200m Run Burpees
030517 Find 1rep max Squat Snatch "Randy" 75 Power Cleans 75/55
And Zippy or Zeppy ;) with a nice pr yesterday also. Sorry for the missed video--whoops😳
You gotta love Terri! Shows up everyday with a positive attitude, listens when's she needs to;), and gets the job done💪. Oh and she always has the best shirts😜,way to hit your numbers today girl- proud of you!
Few vids from tonight's class, more Pr's on the board! Great way to end my night- nice job everyone - can't wait to see what the rest of the week brings👍. #StrongerThanYesterday
Couple vids from noon, they didn't want the morning class to have all the fun💪
050217 15min AMRAP 15 Box Jump Overs 24/20 12 Ring Dips/HR Push Ups 9 Power Cleans 155/105 EMOM 20min ODD: 15/12 Cal Row EVEN: 10 HSPU
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And it begins;)💪
050117 We will be working on finding new Max Lifts over the next 4 Weeks Find 1 Rep Max OH Squat "Heart Break Kid" 3 Rounds: 10 Front Squats 185/135 20 C2B Pull Ups 50 Double Unders
Quiz
