Sleepless Nights Could Pose Heart Risk Dangers

Sleep is crucial for everyone, but even more so for those who have heart disease risk factors. http://ow.ly/lhWK30c6JFG

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My Mom’s Having a Baby Class This class supports brothers and sisters who are expecting a new addition to the family. Children will receive a “Big Brother or Big Sister” T-shirt. They will learn how to be involved with the new baby, safety tips, and basic baby care. Parents will receive tools to make the transition easier for the older child. A hospital tour is also provided. Suggested age is 3-10 years old. Free. Next sessions are 4-5:30 p.m., Wednesday, June 7 or Aug. 2. To register, call 530-274-6692.

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SNMH’s Alzheimer’s Outreach Program and the Alzheimer’s Association will present 10 Warning Signs of Alzheimer’s Disease on Tuesday, June 6 from 6-8 p.m. at Atria Grass Valley, 150 Sutton Way. Registration is requested: 1-800-272- 3900.

Dignity Health | 7 Cervical Cancer Risk Factors You Should Know

Every year, 12,000 women in the U.S. contract cervical cancer. Here are 7 common risk factors: http://buff.ly/2qtn7pu

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Summer is upon us, which means more hiking, camping and outdoor activities, which can also mean rattlesnake encounters. Here's what you can do if bitten: Call 911 and go to the nearest emergency room for anti-venom. It is also important to: — Remain calm — Minimize activity — Do not tamper with bite area — Remove tight fitting jewelry/clothes — Do not cut/suck the bite — Do not use aspirin/ibuprofen (can compound the blood thinning effects of the venom) — Do not drink alcohol — Do not apply ice Enjoying time outdoors is one of the many benefits of living in our area. With a few simple precautions, you can help ensure that you and your family stay safe during prime rattlesnake season.

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Remembering those that fought for our freedom...

With mental health problems, fitness is tied to reduced risk of death

For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk of death in half compared to those in poor condition, researchers say. http://www.reuters.com/article/us-health-fitness-mental-idUSKCN18F1Z0

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My Mom’s Having a Baby Class This class supports brothers and sisters who are expecting a new addition to the family. Children will receive a “Big Brother or Big Sister” T-shirt. They will learn how to be involved with the new baby, safety tips, and basic baby care. Parents will receive tools to make the transition easier for the older child. A hospital tour is also provided. Suggested age is 3-10 years old. Free. Next sessions are 4-5:30 p.m., Wednesday, June 7 or Aug. 2. To register, call 530-274-6692.

YubaNet

The SNMH Auxiliary is accepting applications for new members. The Auxiliary is made up of men and women who provide help to patients, families and staff members at the hospital. Next interview session will be on Wednesday, June 7. Applications available at the SNMH main lobby desk; outpatient lobby desk; Diagnostic Imaging Center; or online at www.snmh.org. Mail completed applications to SNMH Auxiliary, Attention Membership Chairperson, 155 Glasson Way, Grass Valley, CA 95945. Applications deadline: TODAY, Wednesday, May 24. For more information, call 530-272-8136.

Dignity Health | What Are Allergy Shots and Are They Right for You?

You're sneezy, your eyes itch, and you feel miserable. Find out more about allergy shots and whether they might be right for you.

Just a 'Social Smoker'? Toll on Your Health Still High

Did you know social smokers have the same risk for heart disease as regular smokers do?