Each semester, we are blessed with eager college interns, looking to help create a healthier and happier community. We love working together to help create an even bigger impact. Check out why current intern, Loren, loves being a part of the Fit Body community in Grand Haven! "I love the energy of the environment, and seeing the compound effect, it has on people’s effort. It makes time fly by. So far I have vastly improved my ability to communicate concisely and effectively with clients. I hope to continue working on my communication, and also gain a greater understanding of the rationale of programming. This internship is amazing because of how involved the interns are with the company, almost as if we’re full-fledged employees. It also provides a wealth of tools and knowledge to help you grow, not only as a health professional but as a person." #fitbodybootcamp #internship2018 #impact

Congratulations to Brian Scott Williams, from the Grand Haven location, for hitting his 75-pound weight loss goal today! Through hard work and achievement, you reached a new milestone in your journey. We are so proud and can't wait to see what you accomplish next! #fitbodybootcamp #goalgetter

After being diagnosed with Poly Cystic Ovarian Syndrome, Laura had made up her mind that she would always be "the heavier girl", so why bother making changes? It wasn't until a family photo shoot that Laura to her breaking point. Her clothes were fitting tight, and she could see how her not-so-healthy choices we adding up. Laura didn't want to head down a road of medical problems, so she decided to make a change and join GVFBBC. With a change in diet and exercise, Laura found herself excited to live this new lifestyle. In addition to losing 60 pounds, 42 inches, and 13% body fat, Laura is no longer pre-diabetic, is off two medications, and is doing exercises she couldn't do just two years ago. WOW! We are so proud of you Laura! Congratulations! #fitbodybootcamp #transformationtuesday #goalgetter

Wooooo it's that time of the week again! Another $25 dollars to Dicks give away! That's right!! All you need to do is come in and sign in 3x or more the previous week to be in the drawing. Today's lucky winner is.... Susan Snoeynink!!!! YES! Congratulations Susan! Everyone else, great work! Next week, this could be you 😎

This week, we encourage you to TRUST the process! Find serenity to accept the things you cannot change, develop the courage to change the things you can, and trust the wisdom to know the difference. #fitbodybootcamp #trust #themeoftheweek

Time is the most precious form of currency you possess so, spend it wisely! Sometimes, life can feel overwhelming. Between work, friends, and family, it can seem like carving out "me time" is impossible. But, with a little prioritizing, you can make the most of the 168 hours you have each week. Take a look at your schedule. After determining your work schedule and any appointments or commitments, place in your workout, meal prep time, and bedtime. Then you can plan social engagements or any "extras" in the remaining hours. Sometimes this will mean saying no. Sometimes this will mean less time surfing the web or engaging in social media. BUT, it is worth it! We all have time, it's just how we choose to use that time that makes the difference. Prioritize and set yourself up for a week of success! #fitbodybootcamp #tipoftheweek #time

Make it a no-excuses kind of weekend! Use this anytime, anywhere workout to help get you there. In just thirty minutes, your workout is complete, and you are ready to own whatever comes next! #fitbodybootcamp #weekendwarrior #justdoit

Satisfy your sweet tooth! This macro friendly, chocolate dish is a great substitute for any dessert. Try it next time you're looking to enjoy a sweet treat! #fitbodybootcamp #foodiefriday #foodmatters

Rather than compare your journey to somebody else's, work together with them. When we work together and encourage each other, we become unstoppable! #teamwork #themeoftheweek #strongertogether #fitbodybootcamp

Each semester, we are blessed with eager college interns, looking to help create a healthier and happier community. We love working together to help create an even bigger impact. Check out why current intern, Spencer, loves being a part of the Fit Body community in Forest Hills! "I love building relationships and rapport with the clients at Forest Hills Fit Body. I have gained confidence in my ability to quickly coach, cue, and challenge a diverse population. By the end of this internship experience, I hope to have fine-tuned my coaching skills to obtain a full-time fitness job after graduation. I would recommend this internship for one reason. The people. Everyone at FBBC whether they are coaches or clients want to see you succeed. Coaches at Fit Body are going to challenge you and share their love for continual growth." #fitbodybootcamp #internship2018 #impact

Ann wasn't sure what she was signing up for but, she knew she had lost herself in the crazy life of being a working mom. After kicking off her journey with a 12-week challenge, Ann began to realize that this was the best place for her. She was determined to find her happy, healthy self again, before turning 50 years old. Since joining FBBC, Ann has learned patience with herself and has not only lost 19 pounds, 23.75 inches, and 7.5% body fat but transformed her mind. She loves how much she is able to give back to those around her because she takes 30 minutes each day for some quality "me time". Congratulations Ann! We are so proud of you. #fitbodybootcamp #transformationtuesday #goalgetter

Wooooo!!! Come on somebody!! Coming at you with another attendance winner!! All you have to do is come in and sign in 3x the previous week! This weeks winner... drum roll please!!!! LORRIE BATES!!! Congratulations! Keep up the great work! Next week, this could be you! 😎