The 5:30am class is cancelled for Thursday, Aug 24th. I apologize for any inconveniences this may cause.

Saturday, August 12 Community Class- 7:30-8:30am, $6 We also have two work shops with Kara. Acro yoga starting at 10 a.m. and Intro to Ayurveda at 2:00. Register for the workshops at www.spaciousheartyoga.com/events

Still time to register!

Back to School, Back to Practice

Rise and shine, the studio is warm and dry. Class begins at 7:30.

Upcoming workshop with Kara Schmidt, August 12. 2-4:30pm Ayurveda gives tools that ask each of us to claim our power, authority, and responsibility in taking care of the beautiful body we each have been given, and to take care of the earth, the place in which we live. The workshop will consist of about an hour of lecture, followed by about 75min of yoga practice. Early Bird $25 is available if payment is received by August 9. Cost after is $30. Registration is live now! www.spaciousheartyoga.com/events

It's going to be a chilly Saturday morning but it's also our last outdoor class for the season. Class begins at 7:30am. Dress in layers (for warmth), bring your mat and a towel, and $5.

We turn to look over our shoulders as we drive, bike, or walk. We turn to look at something that we don't see coming ahead of time. We turn to greet friends, or to respond to children or questions when we are in the middle of something else. We turn and twist in yoga and other physical activities. Turning is a basic functional movement that we use throughout our daily lives. If we aren’t aware of what we are doing, we can tweak a neck muscle or cause a cramp in our back. But if we develop more awareness of what we are doing, it can be pleasurable and easy! In this workshop, we will explore turning while standing and sitting, the involvement of pelvis, spine, neck, feet and even the eyes - all into turning. This workshop is appropriate for people new to Awareness Through Movement and Feldenkrais, as well as those who have been doing it for a while. Bring clothing layers (a sweater or sweatshirt) and socks. We will use blankets on the floor, not yoga mats. We will also use towels for some padding in certain exercises - I will have some, but feel free to bring a couple of your own if you prefer.

Reminder: Elkhart County Fair Parade is today (which marches downtown, directly in front of the studio), so there will be no Yin or Meditation classes. We hope you have a fabulous day, it's gorgeous outside! ☀☀☀