There will not be a joint mobility class tonight at 430.

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When you want to be successful more than you want to sleep

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If youre looking for a great workout TKO Fitness Boxing is Tuesday and Thursday at 530pm Main Street Strength & Conditioning Goodlettsville TN. We also have classes for: -Strength and Conditioning -Weightlifting -Joint Mobility/Foam Rolling -Kettlebells If classes aren't you're thing come work with one of MSSC's Certified Personal Trainers

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TKO Fitness Boxing had a full house on Tuesday! Tonight at 530pm is your next chance to join the best boxing workout around! -Get in Shape -Reduce Stress -Improve Endurance -Improve Coordination

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Don't forget the new Saturday schedule! Strength and Conditioning is now at 8am and 9am! Weightlifting at 9am

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Packed house for the SPF Tennessee State Powerlifting Competition at MSSC in Goodlettsville TN

Reminder - there will be NO CLASSES tomorrow, Saturday January 21st. MSSC is the venue for the SPF TN State Championship. Feel free to come by and watch the competition. General Admission is $10.

If you plan to attend TKO Boxing you need gloves and wraps If you plan to attend Joint Mobilty you will need a foam roller Boxing, weightlifting, and joint mobilty all have limited space and once the class is full it's full. Trainers can't save spots. There is always another class going so everyone should still be able to get their workouts in no matter what.

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MSSC'S 7th 90 Day Challenge is off to an amazing start with a record breaking 80 participants. I hope you guys break every record we got. You're already starting at number 1 so just don't let go!

90 Day Challenge at MSSC