Timeline Photos

This Saturday! Dive Into Your Heart Center A Workshop with Marla and Penni Saturday, April 29th 2:00-4:00pm $50. (includes take home handouts, prasad (sweet delights) and yogi tea) "You are the master of your destiny" - Yogi Bhajan Open the locks to discover your exquisite, highest potential. Anahata (the 4th chakra) creates love in your life. It is your connection to compassion, self-love, generosity, and kindness with all beings. Marla Sacks will guide you to awaken your own body through Kundalini Yoga, the yoga of awareness. Chant artist and Kundalini teacher, Penni Feiner, of Kula for Karma, will enhance the afternoon with sacred sound through the harmonium and guitar. All Levels are Welcome to this Introduction to Self-Love Workshop. Bring yourself, family or friends from teens to adults.

Naturally Yoga

Yummy food!

Timeline Photos

Sacred Nourishment $72.00 March 28th - April 5 First 10 people to register gets a special gift from me. I would love for 108 of us to do this together. The energy would be off the charts. Join me for the nine days of Navaratri, the celebration of the Divine Mother and a nourishing Spring cleanse. ~by this Friday you will get easy recipes for all nine days that will nourish your liver, restore vitality and clear out any winter stagnation. The cleanse begins next Tuesday. ~each day of the 9 day cleanse you will receive an email from me with easy mantras and seasonal rituals that bless you in this springtime. ~you will receive special spice blend recipes that remind us that spices are medicinal. ~you will receive beauty and skin care recipes so you are not putting amazing foods into your body and then chemicals on your face. ~you will be in the company of many other teachers and students doing the cleanse at the same time. ~Nectar Cafe will be making a soup or kitchari daily in case you want to pre- order a juice or soup to feed you on a day you cant cook. (must pre-order). Register by emailing jen@naturallyyoga.com or sign up at Naturally Yoga.

Timeline Photos

Reminder tomorrow's Chakra Balancing with Eileen!

Timeline Photos

In anticipation of some messy weather, we are cancelling Suzanne's 8:00-9:15am Mixed Level Class Friday, March 10th. Please stay tuned for information on later classes and stay safe.

I Heart Kundalini Yoga

Sunset Sadhana is Back Tonight At 6pm with Abhaijot With a Solar Eclipse Prosperity Class!

Yin Yoga Training with Nadya

Yin Yoga Training with Nadya

Yin Yoga Teacher Training with Nadya; Yin Yoga is based on traditional theories in Chinese medicine and ancient Taoist philosophies that assert the body has natural circulating patterns of life force, qi (pronounced “chee”), or prana. As we release into supported Yin shapes, we stimulate meridian channels (pathways) that run through our internal organs. Unlike a Restorative practice where we "go in" and "let go" to a blissful, almost an outer-body experience, in practicing Yin, we purposefully stay connected to shifts in the mind, body & the energetic soul. This quiet, yet powerful practice finds ourselves in stretches with long holds, stimulating connective tissues and fascia. Over time, our Yin practice slowly eases restricted range of motion relying on gravity and our individual body structure while diving deep using visualizations and breathwork. Similar to massage and acupressure, Yin shapes stimulate growth and healing by engaging pressure points. In this training module you will; * Receive Nadya's Yin Yoga 1 manual * Discover the balance of our heated, Yang Yoga (Hatha) practice. * Study corresponding organ & meridian pathways. * Familiarize ourselves with Yin shapes (poses) with practical implementation. * Explore anatomical variations for different populations to modify shapes to individual students and how it relates to compression and tension. * Learn sequencing to prepare a Yin class and workshop. * Learn to finesse Yin shapes effectively into your mainstream classes and personal practice. * Consider the capacity in which Chakras relate to a Yin Yoga practice. * Fine tune our language and define what a neutral and sacred space for our students means. * Have the opportunity for theory, Yoga philosophy and universal discussion relative to that of Yin Yoga. * Practice Yin Yoga; & teach Yin Yoga. •••You will earn a Yoga Alliance Continued Education recognized certificate of completion from Nadya. This weekend training will also be open to the public – not just Yoga Teachers but knowledge of Asana and Yoga is helpful. This course will highlight the details necessary to take your Yin Yoga practice to it’s deepest depths. Saturday, April 1st – 11:30a-7pm Sunday, April 2nd – 12:00-6:00p $375., Early bird $350 if paid in full by 3/4/17 Limited to 24 participants Email Jen at jen@naturallyyoga.com to register today!

Timeline Photos

Yin Yoga Teacher Training with Nadya Yin Yoga is based on traditional theories in Chinese medicine and ancient Taoist philosophies that assert the body has natural circulating patterns of life force, qi (pronounced “chee”), or prana. As we release into supported Yin shapes, we stimulate meridian channels (pathways) that run through our internal organs. This quiet, yet powerful practice finds ourselves in stretches with long holds, stimulating connective tissues and fascia. Over time, our Yin practice slowly eases restricted range of motion relying on gravity and our individual body structure while diving deep using visualizations and breathwork. Similar to massage and acupressure, Yin shapes stimulate growth and healing by engaging pressure points. In this workshop you will – Receive Nadya’s Yin manual Discover the balance of your heated, Yang Yoga (Hatha) practice. Study corresponding organ & meridian pathways Familiarize yourself with Yin shapes (poses) with practical implementation Explore anatomical variations to modify shapes to individual students and how it relates to compression and tension Learn effective sequencing to prepare a Yin class and workshop Learn to finesse Yin shapes into your mainstream classes and personal practice Consider the relationship between Chakras and a Yin Yoga practice Fine tune our language and define a neutral and sacred space for our students Have the opportunity for theory, Yoga philosophy, TCM and universal discussion relative to that of Yin Yoga Practice Yin Yoga and teach Yin Yoga You will earn a Yoga Alliance Continued Education recognized certificate of completion This weekend training will also be open to the public – not just Yoga Teachers. This course will highlight the details necessary to take your Yin Yoga practice to it’s deepest depths. Email Jen at jen@naturallyyoga.com to register today!

Timeline Photos

Tonight's Sunset Sadhana with Abhaijot I Heart Kundalini Yoga is canceled today and will return next Friday. Thank You

Timeline Photos

Anatomy on the Mat with Rhonda Workshop is Cancelled this Sunday, February 19th. Sorry for any inconvenience

Timeline Photos

Yin Yoga Teacher Training with Nadya Saturday, April 1st - 11:30a-7:30p Sunday, April 2nd - 12:00-6:00p $375., Early bird $350 if paid in full by 3/4/17 Limited to 24 participants More details on the website.