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Wednesday May 31st 6:30pm Gi & nogi seminar with the great Tom DeBlass all are welcome sign up soon. #connectedbjj #tomdeblass #bjj #werun201 #bjjlifestyle #gotrain #oceancountybjj

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You ok sure you want to go back in? #kidjitsu #bjj #itsjustblood #putmein #bjjlifestyle #connectedbjj #jits #happy #allgood

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11:30 am tomorrow morning and every Saturday... Train alongside your children at our popular Family Jiu Jitsu class!

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So I'm no Doctor but that seems like a lot of Crawfish #getconnected #connectedbjj #120lbs

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Last chance to reserve your spot all are welcome, order will be placed tonight at 8 pm we will also have chicken, burgers even vegetables!!!!#connectedbjj #jits #bjj #crawfish #boil #food #bjjfamily

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Congratulations Jeff on his purple belt stay turned for his movie 12 years a blue belt #bjjlifestyle #connectedbjj #faxiaroxa #purplebelt #rcvb #jits @jbigdogg77

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It's a new week! What's your training schedule? What are your goals? Looking forward to seeing you on the mats. #getyourgameconnected

Stacking is a common defense to the triangle be sure to redirect that momentum early, and hooking the leg also defends the slam too😉 @bret_shaffer #connectedbjj #triangle #triangledefense #finish #getconnected #bjj #jiujitsu #gotrain #bjjlifestyle

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Happy St Patrick's Day hope yours was shamrocking

Passing on a few details I learned from Robert Drysdale on the darce and some Del Val wrestling front head lock from a drilling partner Dominic from Petersborough or Philipsburgh back in 2001 #darce #learn #dontforget #frontheadlock #chingrip #Cclamp #mygamesconnected #connectedbjj #bjjplayer #rcvb #flakes #add #curesadd #curedaddforme

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