Jess hittin some legs & glutes with the girls in her small group session. If you want to pair up with a friend or 2 and set up your own private small group training session shoot me a DM. #glutework #toning #leanmuscle #lowerbodyworkout #smallgrouptraining #fitspo #franklinlakes #wyckoff #oaklandnj #waynenj #fairlawn #paramus #bergencounty

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6 WEEK TRANSFORMATION PROGRAM! - What is it? Our 6 Week Transformation Program is a fat loss & toning program designed to get you fantastic results in a short amount of time. You choose to come to an unlimited number of our 20 classes per week. Classes are held in a group setting with our certified personal trainers. Classes are 50 minutes long and incorporate strength training and interval training exercises. All fitness levels welcome. - What are the expected results? Women can expect to lose 10-15 lbs and 3 inches off their waist. Men can expect to lose 15-20 lbs and up to 4-5 inches off their waist. - When does it start? Nutrition seminar is Tuesday, 5/23 @ 7:30pm. You can start taking classes 5/24. - What's included? Unlimited access to our 20 weekly muscle toning classes. 6 weeks of awesome fat loss workouts. Measurements/weight tracked. Nutrition seminar with Marc & Russ. Meal plans. Grocery shopping list. - How much does it cost? Only $147! Use coupon code Welcome50 at checkout. - Can current clients participate? Yes. - How do I register? https://events.r20.constantcontact.com/register/m?oeidk=a07ee26yuwa3c67d65c&oseq=&c=&ch= - In order to keep the workout experience top notch we are accepting no more than 30 people for this program. - REGISTER NOW >>https://events.r20.constantcontact.com/register/m?oeidk=a07ee26yuwa3c67d65c&oseq=&c=&ch=

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Daddy - Daughter brunch today. Eggs, turkey bacon, and gluten free toast 👌🏻❤️👧🏻👱🏼

Rain or shine...love it! Tough class this morning! #anatomy201 #grouptraining #strengthtraining #intervaltraining #fitspo #girlswholift #franklinlakes #wyckoff #ridgewoodnj #oaklandnj #paramus #fairlawnnj #bergencounty #waynenj #motivation

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MEN'S STRENGTH CLASS STARTS TMRW! Awesome class for fellas lookin to get stronger and leaner. 7:15am-8:05am...1st class FREE. No sign up required...come 10 min early to fill out waiver. #mensfitness #strength #lean #anatomy201 #franklinlakes #wyckoff #ridgewoodnj #oaklandnj #waynenj #bergencounty #paramus #fairlawnnj

CORE & POWER STRETCH CLASS💥 Come check out Artie's class every Friday at 10:20! . . . #coreworkout #stretch #mobility #anatomy201 #fitspo #franklinlakes #wyckoff #ridgewoodnj #oaklandnj #waynenj #paramus #glenrocknj #bergencounty

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Walking thru this door everyday puts a smile on my face. Thank You to all of our clients for making this possible ❤️ #muchlove #grateful #thebestclients #anatomy201

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CLEAN EATING MINDSET: One thing I've been hitting like a broken record with our clients is that: it's gonna be hard before it gets easy. And by easy I mean like it's 2nd nature. I think as humans we naturally look for the path of least resistance. But the real winners have to fight for it. You just don't always get to see their fight. They fell off and kept trying. They fell off again and kept trying. And when they fell off and they really didn't think they could do it...they kept trying. Most people out there put in the effort and get excited in the beginning but don't have the wherewithal to see it thru. Put in the time. Even when you don't feel like it. Even when you're unmotivated. Even when you're tired. That's when the breakthrough will happen...and that's when it will get easy. #mindset #patience #anatomy201 #fightforit #fitspo #northjersey #franklinlakes #wyckoff #ridgewoodnj #oaklandnj #waynenj #paramus #fairlawnnj

MENS STRENGTH CLASS: Starting this Saturday we are running a 4 week pilot class for men looking to gain strength & tone-up. - WHEN: 5/13, 5/20, 5/27, 6/3 TIME: 7:15am - 8:05am PRICE: 1st class FREE / $25 per class after TRAINER: Artie HOW TO JOIN: 1. Go to anatomy201.fitness and enter email into the 3 Day trial on the group training page 2. Show up to class 10 min early to fill out waiver 3. That's it!

Artie's 9:20a was 🔥 Don't miss his class tonight at 6:30pm...we'll be breaking out the barbells! . . . . #anatomy201 #strengthtraining #girlswholift #strongwomen #fitspo #franklinlakes #wyckoff #ridgewoodnj #oaklandnj #waynenj #glenrocknj #paramus #fairlawnnj #bergencounty

Wertheimer Center for Funtional Medicine | 4.25.17

Check out our latest Vlog interview w/ Dr. Dave & a quick tour at the grocery store in Wyckoff.

PREPARATION: leaving the house without food is like going to war without bullets. - Success rates with nutrition will go down to 5% or less without preparing. I'm not even talking traditional food prep where you're carrying 3-4 containers of food around in a cooler all day. I don't do that..never have..prolly never will. - What I do personally: 1️⃣ Carry a case of water in my back seat of my car at ALL times. 2️⃣ Keep nuts, protein cookies, and kind bars in my glove box. 3️⃣ Keep a bottle of protein powder at home AND work. 4️⃣ Keep a protein shaker at home AND 2-3 at work. 5️⃣ Bring 1 thing to eat from home and leave in fridge at work. Leftover burger patty & broccoli. Greek yogurt & almonds. Leftover ground turkey & an apple. - It's Friday. Don't go unprepared all weekend either. Get those snacks in your car and throw 1/4 lb of sliced deli chicken and a pear in a little cooler while you tote the kids around. - It's easier than you think when the right food is an arms length away. #foodpreparation #success #keepitsimple #doitwhenyoudontfeellikeit #lean #fatloss #anatomy201 #fitspo #franklinlakes #wyckoff #ridgewoodnj #oaklandnj #waynenj #paramus #bergencounty #glenrocknj