A little fresh mountain air never hurt anyone. Join Fit:Perks Rewards by June 30 for a chance to win a trip to Lake Tahoe! See rules: http://bit.ly/FitPerksRules Sign up here: http://bit.ly/FitPerksSweeps

Ever wonder if you’re getting the most from your ride? Check out these tips from Schwinn master trainer Tahneetra Crosby, then bring friends free to any cycle class during our #BackToTheBike event through Sunday.

Walk it out! Add a 30-minute walk to your workout today and be a part of the American Heart Association’s movement toward a healthier America. #NationalWalkingDay

This month, celebrate the coming of spring and this beautiful planet we call home. Here are two ways to make earth’s health a priority while still staying fit and healthy yourself. Walk or ride to work Are you within walking distance of work, or near a trail you could bike? Walking and riding to work are great ways to get in a morning (and evening) movement session. Get outdoors and take a stroll on National Walking Day (today!) Carpool to the gym It’s a great way to save gas and you might get your significant other, family member or neighbor off the couch and into the gym with you. Check out more ways to be eco-friendly in the 24Life article below.

This total-body workout only requires one piece of equipment—get your heart pumping with a medicine ball as you shape and tone your booty, legs and core.

What’s your workout plan today? Lock it in by bringing a friend with you. Download a free guest pass here: bit.ly/24HFGuestPass #MotivationMonday #DoMore

However you like to roll, we have a Les Mills cycle class for you. From LES MILLS SPRINT to RPM, our cycle classes are free to all this week, starting right now. Find #BackToTheBike classes and details here: http://ms.spr.ly/6187r0h8b

We’re fools for a little Easter humor. Have a Hoppy Easter AND April Fool's Day. 🐰

Here are six easy ways to expend some calories around the house, while maximizing your time with family or getting a few chores done, too.

Today is the day! The very last Free Guest Fridays in March. Bring a friend and try out the basketball courts, #GX24 classes and more!

The GX24 dance floor is about to heat up, so bring your friends and come bring the funk – or hip-hop – or Bollywood – or whatever your favorite instructors are playing. Our dance fitness classes, including #Zumba, #UJamFitness and more, are open to all tomorrow and Saturday! #GX24DanceParty

Spring fever? Get fit anywhere with 24GO - the app that delivers custom workouts for the gym, park…or wherever you want to be. Learn more https://www.24hourfitness.com/membership/24go/ or get it now https://link.24go.co/cMjV/zHi7cQvD2I