Never let self-doubt hold you captive. You are capable of extraordinary things. Decide right now what this week will bring.... don’t doubt, just do it! #burnflomo

Are you ready to take on the week, Burn FloMo?! The ☀️ is shining and we are ready to MARCH into a new week.🔥 Our weekly protocol has arrived and we're feeling pumped and ready to WORK! Who's with us?!

Did you ever wonder who came up with the exercise “the Burpee”? Check out this food for 💭 thought... Then check the comments on a video on how to #masterthemovement. According to the Oxford Dictionary, the term originated in the 1930s: “Named after Royal H. Burpee, American psychologist. The original usage was Burpee test, in which a series of burpees are executed in rapid succession, designed to measure agility and coordination.” But there’s a bit more to the story than that. Burpee (1898-1987) was a physical education advocate who worked for the Greater New York YMCA for more than 50 years. It was in that context that he developed his test, which was used by the Navy and Army, according to a New York Times article from 1959.

Life is sometimes like the weather this week. It can be full of sunshine and the next day cold, dark and wet. Sometimes the storm seems to last forever. Remember that the storm will pass and soon it will be full of sunshine. Embrace in the tough days and know that your #burnsisters are always here for you.

Tomorrow come to any of our Saturday Camps for FREE! 7:00am,8:00am,9:00am, and (Yoga at 9:45). Bring a friend with you and you and your friend will be entered for a FREE tank!

I spy 🕵️‍♀️ with my little 👁

Yoga- Tomorrow at 9:45am Come join the fun! Bring a tennis 🎾 ball and a foam roller if you have one.

🎉Happy Friyay!🎉 Shannon, Marjorie, and Kristina, Leena, and Kelsey are always up for a good #burnsisters challenge. #russiantwists #burnbootcamp #burnflomo

PSA.... don’t even think about it...

Nothing is holding these ladies back today

My favorite thing about this picture is Laura’s smile! She is ☀️ glowing! 4 weeks she lost 8 lbs, 3% body fat, and 7inches. She didn’t take a magic pill, cut all her carbs, or spend hours at the gym. She worked out for 45 of her day and began eating clean. Give Laura a shout out!

Sometimes you just need some chocolate in your life.