Activity equals energy expenditure which is good ,but exercise equals lifestyle change and a goal!!!

If you continuously compete with others you become bitter, but if you continuously compete with yourself you become better!

Blayze Buseth Studio Opening

http://m.fergusfallsjournal.com/2016/11/studio-opens-in-western-fergus-falls/

I would like to apologize to all of my customers for not being open for you at 9:00 am on Sunday the 12th. Usually Mike my excellent cleaning person is here until 9:00 am and then he passes the responsibility to one of my part time personnel. This Sunday Mike didn't work and my 9:00 am person called in to find out when he worked and was told the wrong time (1:00 pm.). I was deer hunting and had my phone turned off so I was unable to be reached .I call this the imperfect storm. That is why the gym was opened at 10:30 am instead of 9 am. I owe the gym being open when it was to Derek Siems my excellent employee who came in and opened. I will try my hardest not to let this happen again! I am truly sorry. Blaine

A river cuts through a rock not because of it's power but because of it's persistence!

Before you judge those of us that are committed to the gym as self- centered and superficial. Realize that for many of us the gym is our escape, our sanity and a place where we work not only on becoming strong physically but mentally as well!

First you fuel desire, then desire will fuel you!

Don't wait for the perfect moment. Take the moment and make it perfect!

Whether you think you can or you can't your right! Don't start a diet that has an expiration date, focus on a lifestyle that will last forever! Will power is like a muscle, the more you train it the stronger it gets! LikeShow more reactionsCommentShare

Fitness is about so much more than exercise. It's a catalyst for positive changes, and it affects every aspect of your life.

A bad day can be made better by going to the gym! You don't have to be great to start, but you have to start to be great! Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise tones the body!

The food you eat can be either the safest and most powerful form of medecine or the sloweast form of poison.