What are doing Thursday, August 3rd!? Do you want to nourish your body and soul? Do you want to cleanse your energy field and uplift yourself at the same time? Join Tracy and Miki as they share with you tools to help you do just that! Namaste

Mmmm, yes. I hope one day this complete list will be my truth. Sounds so lovely!

Have a Happy Fourth of July weekend! No class July 3rd ad 4th.

Meditation at Yoga Reset is free on Sundays at 9:30 am! Take this opportunity to connect mind body and spirit. Swami Kena is always available for questions.

Ahhh summer! June is just around the corner! June schedule is now posted. Note there is no Slow Flow class Monday June 5 & 12 and no Vinyasa class Wednesday June 7.

Think back at all the ' unique ' people and things you have found just stunning and beautiful over your life time. I bet unique and not ' cookie cutter ' had a lot to do with your appreciation of what you where appreciating. Let that appreciation spill over with abundance for yourself and then, only then, see that in every other person that crosses your life's path. This is an energetic beauty not necessarily a physical beauty that we have pigeon holed into a small unforgiving box.

So many lessons here wrapped up in this little package of a story, so powerful!

Went to Ali Kress Foundations of Flow workshop at Yoga Reset today and it was great! She was able to help me finally do this! SO EXCITED! Little shakey and look forward to some refining. Love teachers learning from teachers. Ali will have another class May 21st. Thanks Lisa Favro for taking this video!

Designed for beginners to advanced practitioners, this Foundations workshop breaks down individual poses and gives you the opportunity for individual coaching and modifications. Whether you are just learning about vinyasa yoga or want to refine your current practice, this Foundations workshop is a great opportunity to go deeper into your practice

Love ' mosquito in the bedroom ' and 'downward scratching dog!'