Make sure your supersets are more super than upsetting!

Elevated Slow Knee Drives to Finish off their training session. #sgt #semiprivate #training #nevermissamonday #workoutbuddy #goalstohit #anytimefitness #itsYOURyear

Eating healthy doesn't have to be boring! http://bit.ly/2CpNLbn

Realizing it's time is one of the hardest things we have to do for OURSELVES. It will hurt, it will be hard but I promise you IT WILL BE WORTH IT. Walking through the doors to the gym changed my life forever. I started as a member and now I'm blessed to be able to help others find the passion to reach their fitness goals. The reason so many give up is because we look at how far we have to go instead of realizing how far we have come. 2018 is YOUR year. Let us help you get to a happier, healthier place !! We have customized workout programs designed to fit your fitness goals. No matter what your goal is we have the supportive coaching staff here to help guide you every step of the way. Contact us for information on all our coaching options 508-548-0230 -Coach Kristen. #foryou #withyou #weightloss #coaching #customizedprograms #anytimefitness #falmouth #Journey #IKnow #yourjourney #goalsgetresults #anytimefitnessfalmouth

Lets lift heavy 👊🏻💪🏻 Who's ready to hit the bar?!!! Last day to join for just $1 down. #liftheavy #flexfriday #benchpress #anytimefitness #fitness #joinnow.

Flex Friday Group Training Build Style 💪🏻. Ask about our Group & One on One Coaching specials! #flexfriday #grouptraining #jointhecrew #5am #anytimefitness #fitfriends #support #workout #liftheavy #coach #anytimefitnessfalmouth

Trainer Tip Thursday - Because of the high intensity nature of KettleBell exercises, they can burn up to around 20 calories per minute, making them a great option for those who are tight on time. Proper form is very important, especially with those KettleBell swings. Stop on by and let me put you through a 20 minute Kettlebell circuit... perfect for the mid day lunch break !!!! See you soon - Coach Kristen #kettlebells #calorieburner #anytimefitness #trainertip #lunchbreakworkout

Hard work is the best vehicle for success. Congratulations on your transformation Heather!

Goblet Split Squats 👊🏻. Another workout crushed by them in Group Training!!! Are you ready to try a session ? Call the gym to set up a free session. It's time you focused on you ... What are you doing for YOU ?!!! Let's get healthier in 2018 !! #goals #2018 #grouptraining #trainingsession #allaboutyou #motivation #coach #anytimefitnessfalmouth