Want to quit using tobacco? Call 1-800-QUIT-NOW

Weekend warriors...

Winter weather makes it hard to beat your Fitbit friends in weekly walking challenges. Check out the list of indoor walking places in Lorain County-- we pulled it together just for you, step master!

When the weather says "keep warm inside," but your body says "move more." Free indoor walking locations across Lorain County.

As we get older our immune systems weaken, putting us at higher risk for certain diseases. This is why getting the pneumococcal vaccine is so important - get yours in Avon on Wed. Jan. 17 at the VFW Post 7035 (Avon, OH), 9:30-11:30 and 1:00-3:00. Other dates & locations: https://goo.gl/ox1GhF

Many small worksites have interest in establishing an easy, cost-effective, wellness program, but experience barriers to offering this as an employee benefit. A new program that allows small employers and individuals to participate in wellness (and earn incentives) will launch on February 1, 2018. Attend an info session in Elyria on January 23, 2018 to learn more! Details here>>> https://goo.gl/2pX7Cw

On air now with Super Dave on WOBL.

All adults need a seasonal flu (influenza) vaccine every year. Prevent flu and other diseases with vaccines – come to Wellington's vaccine clinic at Wellington Town Hall TOMORROW, Wed. Jan. 10, 2-5:30 PM. Other dates & locations: https://goo.gl/ox1GhF

https://www.loraincountyhealth.com/announcements?f=13511

Cases of influenza are extremely high in Lorain County and throughout Ohio. Learn how to protect yourself and your family. https://goo.gl/6YEV7u

The successful Diabetes Prevention Program will be starting new classes this month in Avon and North Ridgeville. Small group classes meet to share support and experiences, and to make progress together! Come to a no cost info session Monday, January 8th at 6pm at the French Creek Family YMCA to learn more! >> https://goo.gl/pAxMXw

Cities whose residents ride, run, and walk can increase economic growth & community health. Check out how it is easier for people to bike more w/ these new improvements in Lorain! #LiveHealthyLorain #LorainProud #YourMoveOhio #CreatingHealthyCommunities